Bittersweet Chocolate
Bittersweet chocolate provides a rich source of energy with its higher calorie and carbohydrate content. It stands out for its fiber content, which aids digestion and helps maintain fullness. Noteworthy minerals include iron, magnesium, and potassium, which contribute to overall nutritional value. This treat balances a bold flavor with important health-supporting nutrients.
Macronutrient distribution
A Serving (28 g) of Bittersweet Chocolate contains 146 calories, 2 g of protein, 14.8 g of carbohydrates, and 11.2 g of fat.
- Protein
- 2 g5%
- Carbs
- 14.8 g35%
- Fat
- 11.2 g60%
of calories
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates14.8 / 313 g(5%)
- Dietary Fiber2.2 / 38 g(6%)
- Soluble Fiber0.84 g
- Insoluble Fiber1.4 g
- Total Sugars10.6 g
- Added Sugars10.6 / 63 g(17%)
Fats
- Total Fat11.2 / 83 g(13%)
- Saturated Fat6.7 / 25 g(27%)
- Monounsaturated Fat3.9 g
- Polyunsaturated Fat0.56 g
- Omega-60.56 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Stearic Acid4.5 g
- Linoleic Acid0.56 g
- Myristic Acid0.28 g
- Palmitic Acid2.2 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.1 g
- Serine0.06 g
- Valine0.1 g
- Alanine0.08 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.29 g
- Arginine0.12 g
- Histidine0.06 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.29 g
- Aspartic Acid0.15 g
- Phenylalanine0.15 g
- Glycine0.06 g
- Leucine0.15 g
- Tyrosine0.12 g
Vitamins
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.56 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.06 / 1.3 mg(4%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.28 / 30 ug(1%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium8.4 / 1,000 mg(1%)
- Iron2.5 / 8 mg(32%)
- Magnesium28 / 420 mg(7%)
- Phosphorus42 / 700 mg(6%)
- Potassium134.4 / 3,400 mg(4%)
- Sodium5.6 / 2,300 mg(0%)
- Zinc0.56 / 11 mg(5%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.28 / 2.3 mg(12%)
- Selenium0.84 / 55 ug(2%)
Other
- Water0.42 / 3,700 g(0%)
- Caffeine22 mg
Sources
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