Chocolate Pancakes
Chocolate pancakes provide a delicious sweet treat with a notable protein content and moderate fat, including some saturated fats. They supply carbohydrates that offer quick energy and contain dietary fiber to aid digestion. Rich in minerals like calcium, iron, phosphorus, and potassium, they help support overall health. Additionally, they provide essential vitamins such as vitamin A and B vitamins that contribute to metabolic functions.
Macro Impact
A Serving (80 g) of Chocolate Pancakes contains 180 calories, 6.8 g of protein, 28 g of carbohydrates, and 5.2 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber1.6 / 38 g(4%)
- Soluble Fiber0.8 g
- Insoluble Fiber0.8 g
- Total Sugars9.6 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.2 / 83 g(6%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.4 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.2 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.04 g
- Omega-61.2 g
- Omega-91.6 g
- Oleic Acid1.4 g
- Capric Acid0.08 g
- Erucic Acid0.04 g
- Lauric Acid0.08 g
- Stearic Acid0.56 g
- Caprylic Acid0.08 g
- Linoleic Acid1.1 g
- Myristic Acid0.24 g
- Palmitic Acid0.96 g
- Linolenic Acid0 g
- Eicosenoic Acid0.12 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.4 g
- Serine0.32 g
- Valine0.4 g
- Alanine0.4 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.56 g
- Taurine0 mg
- Arginine0.32 g
- Histidine0.16 g
- Threonine0.24 g
- Isoleucine0.32 g
- Methionine0.16 g
- Tryptophan0.12 g
- Glutamic Acid1.1 g
- Aspartic Acid0.64 g
- Phenylalanine0.32 g
- Glycine0.4 g
- Leucine0.56 g
- Tyrosine0.24 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C0.8 / 90 mg(1%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.24 / 2.4 ug(10%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate48 / 400 ug(12%)
- Pantothenic Acid (B5)0.24 / 5 mg(5%)
- Biotin1.6 / 30 ug(5%)
- Choline40 / 550 mg(7%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron1.2 / 8 mg(15%)
- Magnesium12 / 420 mg(3%)
- Phosphorus80 / 700 mg(11%)
- Potassium120 / 3,400 mg(4%)
- Sodium280 / 2,300 mg(12%)
- Zinc0.64 / 11 mg(6%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium12 / 55 ug(22%)
- Iodine8 / 150 ug(5%)
- Chromium0.8 / 35 ug(2%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride120 / 2,300 mg(5%)
Other
- Water36 / 3,700 g(1%)
- Caffeine6.4 mg
- Alcohol0 g
Sources
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