Sweetened Chocolate Crepe
This sweet chocolate crepe offers a tasty source of protein, making it a satisfying snack without being heavy. It has a moderate amount of total and saturated fats, providing a balanced energy boost. Rich in calcium and phosphorus, it supports bone health while delivering enjoyable flavors. The fiber content also aids digestive comfort, making each bite a wholesome treat.
Macro Impact
A Serving (80 g) of Sweetened Chocolate Crepe contains 136 calories, 4.8 g of protein, 16.6 g of carbohydrates, and 5.6 g of fat.
Calorie Burn
How long would it take to burn off 136 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace35 min
- SwimmingFreestyle, moderate effort18 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (80 g)
Carbohydrates
- Carbohydrates16.6 / 313 g(5%)
- Dietary Fiber1.2 / 38 g(3%)
- Soluble Fiber0.4 g
- Insoluble Fiber0.8 g
- Total Sugars9.6 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat5.6 / 83 g(7%)
- Saturated Fat1.6 / 25 g(6%)
- Trans Fat0 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat1.6 g
- Cholesterol64 / 300 mg(21%)
- Omega-30.08 g
- Omega-61.4 g
- Omega-92.4 g
- Oleic Acid2.4 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.08 g
- Stearic Acid0.64 g
- Caprylic Acid0 g
- Linoleic Acid1.4 g
- Myristic Acid0.16 g
- Palmitic Acid0.8 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4.8 / 56 g(9%)
Amino Acids
- Lysine0.34 g
- Serine0.29 g
- Valine0.29 g
- Alanine0.29 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.14 g
- Threonine0.17 g
- Isoleucine0.22 g
- Methionine0.11 g
- Tryptophan0.06 g
- Glutamic Acid0.57 g
- Aspartic Acid0.4 g
- Phenylalanine0.22 g
- Glycine0.29 g
- Leucine0.4 g
- Tyrosine0.17 g
Vitamins
- Vitamin A48 / 900 ug(5%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.4 / 15 ug(3%)
- Vitamin E0.4 / 15 mg(3%)
- Vitamin K0.8 / 120 ug(1%)
- Vitamin B60.08 / 1.3 mg(6%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.8 / 16 mg(5%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin4 / 30 ug(13%)
- Choline96 / 550 mg(17%)
Minerals
- Calcium80 / 1,000 mg(8%)
- Iron0.8 / 8 mg(10%)
- Magnesium16 / 420 mg(4%)
- Phosphorus72 / 700 mg(10%)
- Potassium120 / 3,400 mg(4%)
- Sodium176 / 2,300 mg(8%)
- Zinc0.4 / 11 mg(4%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.24 / 2.3 mg(10%)
- Selenium7.2 / 55 ug(13%)
- Iodine8 / 150 ug(5%)
- Chromium0 / 35 ug(0%)
- Molybdenum0.8 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water44 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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