Chocolate Crepe
Chocolate crepes offer a delightful sweet treat with moderate calories and a decent protein content. They provide carbohydrates and dietary fiber that support digestive health. Key minerals such as calcium, iron, and phosphorus contribute to overall wellness. Additionally, vitamins like B12 and A enhance the nutritional profile of this tasty snack.
Macro Impact
A Serving (88.8 g) of Chocolate Crepe contains 155 calories, 3.5 g of protein, 21 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 155 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (88.8 g)
Carbohydrates
- Carbohydrates21 / 313 g(7%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.9 g
- Insoluble Fiber0.9 g
- Total Sugars8.5 g
- Added Sugars5.5 / 63 g(9%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.1 g
- Monounsaturated Fat2.4 g
- Polyunsaturated Fat0.7 g
- Cholesterol190 / 300 mg(63%)
- Omega-30.1 g
- Omega-60.6 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Capric Acid0.01 g
- Erucic Acid0.05 g
- Lauric Acid0.05 g
- Stearic Acid0.6 g
- Caprylic Acid0.01 g
- Linoleic Acid0.5 g
- Myristic Acid0.5 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein3.5 / 56 g(6%)
Amino Acids
- Lysine0.25 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.2 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine1 mg
- Arginine0.19 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.55 g
- Aspartic Acid0.4 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.3 g
- Tyrosine0.1 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate30 / 400 ug(8%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline115 / 550 mg(21%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron1.2 / 8 mg(15%)
- Magnesium10 / 420 mg(2%)
- Phosphorus90 / 700 mg(13%)
- Potassium150 / 3,400 mg(4%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride320 / 2,300 mg(14%)
Other
- Water70 / 3,700 g(2%)
- Caffeine5 mg
- Alcohol0 g
Sources
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