Cookies And Cream Ice Cream
Cookies and Cream Ice Cream offers a creamy treat with a balance of taste and nutritional value. It is a source of protein, supporting moderate protein intake while providing energy from carbohydrates. Rich in calcium, it helps maintain bone health and contains essential vitamins such as vitamin A and D. This enjoyable dessert also provides important minerals like phosphorus and potassium.
Macro Impact
A Serving (66 g) of Cookies And Cream Ice Cream contains 132 calories, 2.3 g of protein, 14.5 g of carbohydrates, and 6.6 g of fat.
Calorie Burn
How long would it take to burn off 132 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (66 g)
Carbohydrates
- Carbohydrates14.5 / 313 g(5%)
- Dietary Fiber0.66 / 38 g(2%)
- Soluble Fiber0.13 g
- Insoluble Fiber0.53 g
- Total Sugars13.2 g
- Added Sugars9.9 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.07 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.66 g
- Cholesterol29.7 / 300 mg(10%)
- Omega-30.07 g
- Omega-60.59 g
- Omega-91.9 g
- Oleic Acid1.8 g
- Capric Acid0.26 g
- Erucic Acid0.03 g
- Lauric Acid0.33 g
- Stearic Acid0.79 g
- Caprylic Acid0.2 g
- Linoleic Acid0.59 g
- Myristic Acid0.66 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.3 / 56 g(4%)
Amino Acids
- Lysine0.18 g
- Serine0.11 g
- Valine0.14 g
- Alanine0.16 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.09 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.38 g
- Aspartic Acid0.2 g
- Phenylalanine0.09 g
- Glycine0.09 g
- Leucine0.2 g
- Tyrosine0.08 g
Vitamins
- Vitamin A52.8 / 900 ug(6%)
- Vitamin C0.33 / 90 mg(0%)
- Vitamin D1.3 / 15 ug(9%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.66 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(3%)
- Vitamin B120.46 / 2.4 ug(19%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)0.33 / 16 mg(2%)
- Folate13.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.2 / 5 mg(4%)
- Biotin2 / 30 ug(7%)
- Choline13.2 / 550 mg(2%)
Minerals
- Calcium92.4 / 1,000 mg(9%)
- Iron0.33 / 8 mg(4%)
- Magnesium9.2 / 420 mg(2%)
- Phosphorus72.6 / 700 mg(10%)
- Potassium99 / 3,400 mg(3%)
- Sodium52.8 / 2,300 mg(2%)
- Zinc0.33 / 11 mg(3%)
- Copper0.07 / 0.9 mg(7%)
- Manganese0.07 / 2.3 mg(3%)
- Selenium5.3 / 55 ug(10%)
- Iodine6.6 / 150 ug(4%)
- Chromium0.66 / 35 ug(2%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water42.2 / 3,700 g(1%)
- Caffeine2 mg
- Alcohol0 g
Sources
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