Chocolate Chip Cookie Ice Cream Sandwich
The chocolate chip cookie ice cream sandwich is a delicious treat providing a modest amount of protein and dietary fiber. It is a source of calcium, which supports bone health, and potassium to help maintain electrolyte balance. Although it contains saturated fats, it also offers beneficial vitamins such as vitamin A and B12. Enjoy this sweet indulgence as a flavorful, nutrient-aware dessert.
Macro Impact
A Serving (116 g) of Chocolate Chip Cookie Ice Cream Sandwich contains 350 calories, 4 g of protein, 50 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (116 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.3 g
- Insoluble Fiber1.2 g
- Total Sugars33 g
- Added Sugars25 / 63 g(40%)
- Sugar Alcohols0 g
- Other Carbohydrates15.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol20 / 300 mg(7%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-93 g
- Oleic Acid1.5 g
- Capric Acid0.3 g
- Erucic Acid0.2 g
- Lauric Acid0.7 g
- Stearic Acid1.7 g
- Caprylic Acid0.2 g
- Linoleic Acid0.7 g
- Myristic Acid1.5 g
- Palmitic Acid3.2 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.25 g
- Serine0.2 g
- Valine0.25 g
- Alanine0.3 g
- Cystine0.05 g
- Cysteine0.05 g
- Proline0.3 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.05 g
- Glutamic Acid0.6 g
- Aspartic Acid0.3 g
- Phenylalanine0.2 g
- Glycine0.25 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)1 / 16 mg(6%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.8 / 8 mg(10%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium180 / 2,300 mg(8%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium1 / 35 ug(3%)
- Molybdenum2 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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