Cookie Dough Ice Cream
Cookie Dough Ice Cream offers a delightful treat with notable amounts of calcium and phosphorus that support strong bones. It contains protein to help keep you satisfied along with dietary fiber that aids digestion. Despite its saturated fat content, it includes a small amount of omega-3 fatty acids beneficial to the body. This indulgent snack balances sweetness with key nutrients for a comforting dessert experience.
Macro Impact
A Serving (90 g) of Cookie Dough Ice Cream contains 230 calories, 2.5 g of protein, 29 g of carbohydrates, and 12 g of fat.
Calorie Burn
How long would it take to burn off 230 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace58 min
- SwimmingFreestyle, moderate effort30 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace29 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (90 g)
Carbohydrates
- Carbohydrates29 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars22 g
- Added Sugars18 / 63 g(29%)
- Sugar Alcohols0 g
- Other Carbohydrates6 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12 / 83 g(14%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.2 g
- Monounsaturated Fat3 g
- Polyunsaturated Fat1.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.4 g
- Omega-61.1 g
- Omega-93 g
- Oleic Acid2.8 g
- Capric Acid0.1 g
- Erucic Acid0.05 g
- Lauric Acid0.3 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid1 g
- Myristic Acid1.2 g
- Palmitic Acid3 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.15 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.4 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein2.5 / 56 g(4%)
Amino Acids
- Lysine0.24 g
- Serine0.15 g
- Valine0.16 g
- Alanine0.2 g
- Cystine0.02 g
- Cysteine0.03 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.1 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.12 g
- Methionine0.06 g
- Tryptophan0.05 g
- Glutamic Acid0.35 g
- Aspartic Acid0.18 g
- Phenylalanine0.09 g
- Glycine0.1 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C0.5 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.16 / 1.3 mg(12%)
- Niacin (B3)0.7 / 16 mg(4%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin1 / 30 ug(3%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron0.5 / 8 mg(6%)
- Magnesium15 / 420 mg(4%)
- Phosphorus100 / 700 mg(14%)
- Potassium150 / 3,400 mg(4%)
- Sodium90 / 2,300 mg(4%)
- Zinc0.7 / 11 mg(6%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium8 / 55 ug(15%)
- Iodine20 / 150 ug(13%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum5 / 45 ug(11%)
- Chloride139 / 2,300 mg(6%)
Other
- Water46.5 / 3,700 g(1%)
- Caffeine3 mg
- Alcohol0 g
Sources
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