Cookie-filled Chocolate Candy
This chocolate candy filled with cookie offers a delightful balance of sweetness and nutrients. It is rich in dietary fiber, which supports digestion and satiety. The treat also contains a notable amount of fats, especially saturated fats, along with some protein. Key minerals such as calcium, iron, and magnesium are present, contributing to its overall nutritional value.
Macro Impact
A Serving (28 g) of Cookie-filled Chocolate Candy contains 120 calories, 0.84 g of protein, 16.2 g of carbohydrates, and 10.9 g of fat.
Calorie Burn
How long would it take to burn off 120 calories?
- Walking3.5 mph, moderate pace21 min
- YogaModerate effort, gentle pace30 min
- SwimmingFreestyle, moderate effort16 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace15 min
- Running5 mph (12 min/mile)11 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates16.2 / 313 g(5%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.56 g
- Insoluble Fiber1.4 g
- Total Sugars9.8 g
- Added Sugars9.8 / 63 g(16%)
- Sugar Alcohols0 g
- Other Carbohydrates4.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10.9 / 83 g(13%)
- Saturated Fat5 / 25 g(20%)
- Trans Fat0 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1.7 g
- Cholesterol5 / 300 mg(2%)
- Omega-30.03 g
- Omega-61.4 g
- Omega-94.2 g
- Oleic Acid3.9 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.14 g
- Stearic Acid1.7 g
- Caprylic Acid0.03 g
- Linoleic Acid1.4 g
- Myristic Acid0.42 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.28 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein0.84 / 56 g(2%)
Amino Acids
- Lysine0.06 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.05 g
- Taurine0 mg
- Arginine0.04 g
- Histidine0.03 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.12 g
- Aspartic Acid0.08 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.07 g
- Tyrosine0.02 g
Vitamins
- Vitamin A8.4 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.03 / 2.4 ug(1%)
- Thiamin (B1)0.03 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.28 / 16 mg(2%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.56 / 30 ug(2%)
- Choline2.8 / 550 mg(1%)
Minerals
- Calcium22.4 / 1,000 mg(2%)
- Iron0.39 / 8 mg(5%)
- Magnesium11.2 / 420 mg(3%)
- Phosphorus28 / 700 mg(4%)
- Potassium42 / 3,400 mg(1%)
- Sodium100 / 2,300 mg(4%)
- Zinc0.14 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.14 / 2.3 mg(6%)
- Selenium0.56 / 55 ug(1%)
- Iodine1.4 / 150 ug(1%)
- Chromium0.22 / 35 ug(1%)
- Molybdenum0.28 / 45 ug(1%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1.4 / 3,700 g(0%)
- Caffeine5.6 mg
- Alcohol0 g
Sources
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