French Fries
French fries provide a rich source of carbohydrates, perfect for quick energy. They also contain a good amount of fiber, supporting digestive health. With moderate protein levels and essential minerals like potassium, magnesium, and iron, they contribute to a balanced diet. Additionally, their low saturated fat content helps maintain a healthier fat profile.
Macro Impact
A Serving (100 g) of French Fries contains 410 calories, 5 g of protein, 52.5 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 410 calories?
- Walking3.5 mph, moderate pace73 min
- YogaModerate effort, gentle pace104 min
- SwimmingFreestyle, moderate effort54 min
- Biking12–14 mph, moderate effort39 min
- StairsStair climbing, moderate pace52 min
- Running5 mph (12 min/mile)38 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (100 g)
Carbohydrates
- Carbohydrates52.5 / 313 g(17%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars0.5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat1.5 / 25 g(6%)
- Trans Fat0.5 g
- Monounsaturated Fat12.5 g
- Polyunsaturated Fat5.5 g
- Cholesterol0 / 300 mg(0%)
- Omega-31.8 g
- Omega-63.7 g
- Omega-912.5 g
- Oleic Acid11.3 g
- Capric Acid0 g
- Erucic Acid0.35 g
- Lauric Acid0 g
- Stearic Acid0.4 g
- Caprylic Acid0 g
- Linoleic Acid3.7 g
- Myristic Acid0.4 g
- Palmitic Acid0.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.9 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.8 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5 / 56 g(9%)
Amino Acids
- Lysine0.4 g
- Serine0.22 g
- Valine0.3 g
- Alanine0.3 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.22 g
- Taurine0 mg
- Arginine0.4 g
- Histidine0.1 g
- Threonine0.2 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.4 g
- Phenylalanine0.2 g
- Glycine0.3 g
- Leucine0.3 g
- Tyrosine0.15 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K8 / 120 ug(7%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1 / 16 mg(6%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium30 / 420 mg(7%)
- Phosphorus70 / 700 mg(10%)
- Potassium500 / 3,400 mg(15%)
- Sodium700 / 2,300 mg(30%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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