Chips And Salsa
This tasty and light snack provides moderate calories with a notable protein content and low total fat. Rich in dietary fiber, it supports digestion and helps promote fullness. Key vitamins such as vitamin C and vitamin A contribute to overall wellbeing. The presence of potassium and iron makes it a nutritious choice for a satisfying snack.
Macro Impact
A Serving (150 g) of Chips And Salsa contains 300 calories, 9 g of protein, 64 g of carbohydrates, and 4 g of fat.
Calorie Burn
How long would it take to burn off 300 calories?
- Walking3.5 mph, moderate pace53 min
- YogaModerate effort, gentle pace76 min
- SwimmingFreestyle, moderate effort39 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates64 / 313 g(20%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber2 g
- Insoluble Fiber7 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1 / 25 g(4%)
- Trans Fat0.1 g
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1 g
- Cholesterol0 / 300 mg(0%)
- Omega-30.05 g
- Omega-60.8 g
- Omega-90.6 g
- Oleic Acid0.6 g
- Capric Acid0 g
- Erucic Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.3 g
- Caprylic Acid0 g
- Linoleic Acid0.7 g
- Myristic Acid0.1 g
- Palmitic Acid0.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.8 g
- Serine0.39 g
- Valine0.6 g
- Alanine0.39 g
- Cystine0.08 g
- Cysteine0.08 g
- Proline0.46 g
- Taurine0 mg
- Arginine0.39 g
- Histidine0.3 g
- Threonine0.3 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.15 g
- Glutamic Acid1.2 g
- Aspartic Acid0.69 g
- Phenylalanine0.5 g
- Glycine0.54 g
- Leucine0.9 g
- Tyrosine0.31 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120 / 2.4 ug(0%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)1 / 16 mg(6%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin2 / 30 ug(7%)
- Choline15 / 550 mg(3%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus90 / 700 mg(13%)
- Potassium300 / 3,400 mg(9%)
- Sodium420 / 2,300 mg(18%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium3 / 55 ug(5%)
- Iodine0 / 150 ug(0%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water70 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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