Beef Shawarma Wrap
This Beef Shawarma Wrap offers a well-rounded and flavorful meal, packed with high-quality protein that supports muscle maintenance. It contains a moderate amount of total fats, including some saturated fats, providing a good source of energy. Iron and zinc contribute to overall wellness, while vitamins like B12 and K add valuable nutrients. Additionally, it delivers potassium and phosphorus, essential for healthy cellular function.
Macro Impact
A Serving (275 g) of Beef Shawarma Wrap contains 550 calories, 35 g of protein, 40 g of carbohydrates, and 25 g of fat.
Calorie Burn
How long would it take to burn off 550 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace140 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace70 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (275 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1.2 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25 / 83 g(30%)
- Saturated Fat9 / 25 g(36%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-62.8 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.05 g
- Erucic Acid1 g
- Lauric Acid0.1 g
- Stearic Acid3.5 g
- Caprylic Acid0.05 g
- Linoleic Acid2.2 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.03 g
- Eicosapentaenoic Acid (EPA)0.07 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein35 / 56 g(63%)
Amino Acids
- Lysine3.6 g
- Serine1.5 g
- Valine2 g
- Alanine2.5 g
- Cystine0.3 g
- Cysteine0.4 g
- Proline2 g
- Taurine50 mg
- Arginine2.8 g
- Histidine1.2 g
- Threonine1.5 g
- Isoleucine1.9 g
- Methionine1 g
- Tryptophan0.5 g
- Glutamic Acid5 g
- Aspartic Acid3.5 g
- Phenylalanine1.6 g
- Glycine2.5 g
- Leucine3.5 g
- Tyrosine1 g
Vitamins
- Vitamin A75 / 900 ug(8%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.15 / 1.2 mg(12%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin4 / 30 ug(13%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium70 / 1,000 mg(7%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium420 / 3,400 mg(12%)
- Sodium475 / 2,300 mg(21%)
- Zinc5 / 11 mg(45%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride730 / 2,300 mg(32%)
Other
- Water172 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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