Shawarma
Shawarma offers a flavorful and nutritious option, providing a good amount of protein to support muscle maintenance. Its dietary fiber content promotes healthy digestion, while the moderate fat level includes low saturated fats. Rich in vitamin A, which supports vision and skin health, it also provides important minerals like iron and calcium. This balance of nutrients makes it a satisfying choice for a balanced diet.
Macro Impact
A Serving (415 g) of Shawarma contains 580 calories, 41 g of protein, 50 g of carbohydrates, and 24 g of fat.
Calorie Burn
How long would it take to burn off 580 calories?
- Walking3.5 mph, moderate pace103 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (415 g)
Carbohydrates
- Carbohydrates50 / 313 g(16%)
- Dietary Fiber9 / 38 g(24%)
- Soluble Fiber3 g
- Insoluble Fiber6 g
- Total Sugars5 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24 / 83 g(29%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.3 g
- Monounsaturated Fat12.7 g
- Polyunsaturated Fat4 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.1 g
- Omega-63.5 g
- Omega-912.7 g
- Oleic Acid11.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid2.5 g
- Caprylic Acid0 g
- Linoleic Acid3.3 g
- Myristic Acid1 g
- Palmitic Acid3.5 g
- Linolenic Acid0.15 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein41 / 56 g(73%)
Amino Acids
- Lysine3.6 g
- Serine2.6 g
- Valine2.5 g
- Alanine2.8 g
- Cystine0.2 g
- Cysteine0.6 g
- Proline1.8 g
- Taurine50 mg
- Arginine3 g
- Histidine1.1 g
- Threonine1.5 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.4 g
- Glutamic Acid6.4 g
- Aspartic Acid3.7 g
- Phenylalanine1.6 g
- Glycine2.3 g
- Leucine3.2 g
- Tyrosine1.3 g
Vitamins
- Vitamin A2,700 / 900 ug(300%)
- Vitamin C10 / 90 mg(11%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.5 / 1.3 mg(38%)
- Niacin (B3)12 / 16 mg(75%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)1.5 / 5 mg(30%)
- Biotin5 / 30 ug(17%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron6 / 8 mg(75%)
- Magnesium35 / 420 mg(8%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,620 / 2,300 mg(70%)
- Zinc3 / 11 mg(27%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum15 / 45 ug(33%)
- Chloride0 / 2,300 mg(0%)
Other
- Water230 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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