Smoked Salmon Salad
Smoked salmon salad provides a balanced intake of protein and fats with moderate saturated fat content. It is a good source of essential vitamins such as vitamin D and vitamin B12, which contribute to overall wellness. The dish is enriched with dietary fiber and potassium, beneficial for digestion and muscle function. With its moderate calorie content, it makes a tasty and nutritious choice for a balanced diet.
Macro Impact
A Serving (350 g) of Smoked Salmon Salad contains 420 calories, 22 g of protein, 38 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 420 calories?
- Walking3.5 mph, moderate pace74 min
- YogaModerate effort, gentle pace107 min
- SwimmingFreestyle, moderate effort55 min
- Biking12–14 mph, moderate effort40 min
- StairsStair climbing, moderate pace53 min
- Running5 mph (12 min/mile)39 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates38 / 313 g(12%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars8 g
- Added Sugars3 / 63 g(5%)
- Sugar Alcohols0 g
- Other Carbohydrates0.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.9 g
- Omega-63.1 g
- Omega-912 g
- Oleic Acid11.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.1 g
- Stearic Acid1 g
- Caprylic Acid0.05 g
- Linoleic Acid3 g
- Myristic Acid0.7 g
- Palmitic Acid1.5 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein22 / 56 g(39%)
Amino Acids
- Lysine1.5 g
- Serine0.89 g
- Valine0.89 g
- Alanine1.8 g
- Cystine0.18 g
- Cysteine0.27 g
- Proline1.3 g
- Taurine30 mg
- Arginine2 g
- Histidine0.45 g
- Threonine0.49 g
- Isoleucine0.8 g
- Methionine0.53 g
- Tryptophan0.22 g
- Glutamic Acid3.6 g
- Aspartic Acid2.7 g
- Phenylalanine0.71 g
- Glycine1.8 g
- Leucine1.3 g
- Tyrosine0.62 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C20 / 90 mg(22%)
- Vitamin D12 / 15 ug(80%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K150 / 120 ug(125%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B124 / 2.4 ug(167%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline75 / 550 mg(14%)
Minerals
- Calcium50 / 1,000 mg(5%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium500 / 3,400 mg(15%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine30 / 150 ug(20%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water280 / 3,700 g(8%)
- Caffeine0 mg
- Alcohol0 g
Sources
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