Grilled Chicken Taco
The Pollo Asado Taco offers a flavorful yet light choice with moderate calories and a solid protein content that supports muscle maintenance. It provides carbohydrates and dietary fiber that promote balanced digestion. Rich in essential vitamins and minerals such as vitamin A, calcium, and potassium, it aids various bodily functions. Its low saturated fat content makes it a nourishing option without heaviness.
Macro Impact
A Serving (164 g) of Grilled Chicken Taco contains 200 calories, 14 g of protein, 22 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 200 calories?
- Walking3.5 mph, moderate pace35 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace25 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (164 g)
Carbohydrates
- Carbohydrates22 / 313 g(7%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.3 g
- Monounsaturated Fat2.5 g
- Polyunsaturated Fat1.2 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-61 g
- Omega-92.4 g
- Oleic Acid2.2 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.8 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid0.3 g
- Palmitic Acid1.2 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein14 / 56 g(25%)
Amino Acids
- Lysine1.1 g
- Serine0.88 g
- Valine0.75 g
- Alanine0.88 g
- Cystine0.09 g
- Cysteine0.25 g
- Proline0.63 g
- Taurine20 mg
- Arginine1.1 g
- Histidine0.31 g
- Threonine0.56 g
- Isoleucine0.63 g
- Methionine0.38 g
- Tryptophan0.13 g
- Glutamic Acid2.1 g
- Aspartic Acid1.3 g
- Phenylalanine0.5 g
- Glycine0.88 g
- Leucine1.1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A100 / 900 ug(11%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.4 / 2.4 ug(17%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7 / 16 mg(44%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin4 / 30 ug(13%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium6 / 35 ug(17%)
- Molybdenum10 / 45 ug(22%)
- Chloride920 / 2,300 mg(40%)
Other
- Water122 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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