Grilled Chicken Breast
Grilled chicken breast is an excellent source of high-quality protein, important for maintaining muscle mass. It has a very low total fat content with minimal saturated fat, making it a light and nutritious choice. The meat is also rich in minerals like potassium, phosphorus, and magnesium, which support muscle and nerve functions. Additionally, B vitamins present help sustain daily energy metabolism.
Macronutrient distribution
A Serving (170 g) of Grilled Chicken Breast contains 280 calories, 53 g of protein, 1 g of carbohydrates, and 7 g of fat.
- Protein
- 53 g76%
- Carbs
- 1 g1%
- Fat
- 7 g23%
of calories
Calorie Burn
How long would it take to burn off 280 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace71 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
Fats
- Total Fat7 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Monounsaturated Fat3.5 g
- Polyunsaturated Fat1.5 g
- Cholesterol145 / 300 mg(48%)
- Omega-30.1 g
- Omega-61.4 g
- Omega-93.5 g
- Oleic Acid3.3 g
- Erucic Acid0.1 g
- Stearic Acid1.2 g
- Linoleic Acid1.4 g
- Myristic Acid0.3 g
- Palmitic Acid2.6 g
- Linolenic Acid0.1 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein53 / 56 g(95%)
Amino Acids
- Lysine4 g
- Serine3 g
- Valine2.2 g
- Alanine3.2 g
- Cysteine0.73 g
- Proline2.7 g
- Taurine50 mg
- Arginine4 g
- Histidine1.5 g
- Threonine1.6 g
- Isoleucine2.1 g
- Methionine1.4 g
- Tryptophan0.58 g
- Glutamic Acid9.9 g
- Aspartic Acid5.7 g
- Phenylalanine2.1 g
- Glycine2.8 g
- Leucine3.4 g
- Tyrosine1.8 g
Vitamins
- Vitamin A2 / 900 ug(0%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.9 / 1.3 mg(69%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)17 / 16 mg(106%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)1.7 / 5 mg(34%)
- Biotin9 / 30 ug(30%)
- Choline120 / 550 mg(22%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium50 / 420 mg(12%)
- Phosphorus400 / 700 mg(57%)
- Potassium430 / 3,400 mg(13%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.7 / 11 mg(15%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium41 / 55 ug(75%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride80 / 2,300 mg(3%)
Other
- Water119 / 3,700 g(3%)
Sources
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