Fried Chicken Breast
Fried chicken breast is an excellent source of protein, essential for muscle maintenance. It is low in fat with moderate saturated fats, making it a balanced option. This food provides key minerals including potassium, iron, and phosphorus. Its minimal sugar and carbohydrate content suit those who prefer a controlled diet.
Macronutrient distribution
A Serving (113 g) of Fried Chicken Breast contains 211 calories, 37.7 g of protein, 0.58 g of carbohydrates, and 5.3 g of fat.
- Protein
- 37.7 g75%
- Carbs
- 0.6 g1%
- Fat
- 5.3 g24%
of calories
Calorie Burn
How long would it take to burn off 211 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace54 min
- SwimmingFreestyle, moderate effort28 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0.58 / 313 g(0%)
Fats
- Total Fat5.3 / 83 g(6%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.2 g
- Cholesterol102.8 / 300 mg(34%)
- Omega-30.12 g
- Omega-61.1 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Lauric Acid0.01 g
- Stearic Acid0.42 g
- Linoleic Acid0.97 g
- Myristic Acid0.03 g
- Palmitic Acid0.96 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein37.7 / 56 g(67%)
Amino Acids
- Lysine3.2 g
- Serine1.3 g
- Valine1.9 g
- Alanine2.1 g
- Cystine0.48 g
- Proline1.6 g
- Arginine2.3 g
- Histidine1.2 g
- Threonine1.6 g
- Isoleucine2 g
- Methionine1 g
- Tryptophan0.44 g
- Glutamic Acid5.7 g
- Aspartic Acid3.4 g
- Phenylalanine1.5 g
- Glycine1.9 g
- Leucine2.8 g
- Tyrosine1.3 g
Vitamins
- Vitamin A7.9 / 900 ug(1%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.47 / 15 mg(3%)
- Vitamin K2.7 / 120 ug(2%)
- Vitamin B60.72 / 1.3 mg(56%)
- Vitamin B120.42 / 2.4 ug(17%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)16.7 / 16 mg(105%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Choline108.4 / 550 mg(20%)
Minerals
- Calcium18.1 / 1,000 mg(2%)
- Iron1.3 / 8 mg(16%)
- Magnesium35 / 420 mg(8%)
- Phosphorus278 / 700 mg(40%)
- Potassium311.9 / 3,400 mg(9%)
- Sodium89.3 / 2,300 mg(4%)
- Zinc1.2 / 11 mg(11%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium29.6 / 55 ug(54%)
Other
- Water68 / 3,700 g(2%)
Sources
- USDA Standard Reference, LegacyChicken, broilers or fryers, breast, meat only, cooked, fried
- USDA Standard Reference, LegacyChicken, broilers or fryers, breast, meat and skin, cooked, fried, batter
- USDA Standard Reference, LegacyChicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
- OpenNutritionOpen-source nutrition database
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