Grilled Turkey Breast
Grilled turkey breast offers a high-protein choice ideal for muscle maintenance and overall nutrition. It contains very low fat and is completely free of carbohydrates, making it a light yet satisfying meal. This food provides valuable minerals like potassium and phosphorus, supporting bodily functions. Its B vitamins contribute to energy metabolism and cellular health.
Macronutrient distribution
A Serving (113 g) of Grilled Turkey Breast contains 175 calories, 39.6 g of protein, 0 g of carbohydrates, and 1.9 g of fat.
- Protein
- 39.6 g90%
- Fat
- 1.9 g10%
of calories
Calorie Burn
How long would it take to burn off 175 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat1.9 / 83 g(2%)
- Saturated Fat0.68 / 25 g(3%)
- Monounsaturated Fat0.68 g
- Polyunsaturated Fat0.23 g
- Cholesterol83.6 / 300 mg(28%)
- Omega-30.06 g
- Omega-60.2 g
- Omega-90.68 g
- Oleic Acid0.62 g
- Stearic Acid0.28 g
- Linoleic Acid0.2 g
- Myristic Acid0.06 g
- Palmitic Acid0.34 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein39.6 / 56 g(71%)
Amino Acids
- Lysine3.4 g
- Serine1.5 g
- Valine1.9 g
- Alanine2 g
- Cystine0.23 g
- Cysteine0.34 g
- Proline2 g
- Taurine34 mg
- Arginine2.3 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.8 g
- Methionine1 g
- Tryptophan0.28 g
- Glutamic Acid5.9 g
- Aspartic Acid3.8 g
- Phenylalanine1.5 g
- Glycine1.6 g
- Leucine3.1 g
- Tyrosine1.5 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.79 / 1.3 mg(61%)
- Vitamin B121.1 / 2.4 ug(47%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)11.3 / 16 mg(71%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin6.8 / 30 ug(23%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron1.1 / 8 mg(14%)
- Magnesium28.2 / 420 mg(7%)
- Phosphorus259.9 / 700 mg(37%)
- Potassium395.5 / 3,400 mg(12%)
- Sodium79.1 / 2,300 mg(3%)
- Zinc1.1 / 11 mg(10%)
- Copper0.11 / 0.9 mg(13%)
- Selenium45.2 / 55 ug(82%)
- Iodine5.6 / 150 ug(4%)
Other
- Water78 / 3,700 g(2%)
Sources
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