Grilled Chicken Wings
Grilled chicken wings offer a tasty source of lean protein, ideal for those seeking a balanced diet. They provide a moderate amount of total fat, including some saturated fat. This food is rich in key minerals like potassium, phosphorus, and zinc which support overall health. Vitamins from the B group are also present, contributing to energy metabolism.
Macronutrient distribution
A Serving (35 g) of Grilled Chicken Wings contains 93 calories, 8.1 g of protein, 0 g of carbohydrates, and 6.4 g of fat.
- Protein
- 8.1 g36%
- Fat
- 6.4 g64%
of calories
Calorie Burn
How long would it take to burn off 93 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (35 g)
Fats
- Total Fat6.4 / 83 g(8%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat2.6 g
- Polyunsaturated Fat2 g
- Cholesterol47.9 / 300 mg(16%)
- Omega-30.05 g
- Omega-61.9 g
- Omega-92.6 g
- Oleic Acid2.4 g
- Erucic Acid0.07 g
- Lauric Acid0.03 g
- Stearic Acid0.49 g
- Linoleic Acid1.8 g
- Myristic Acid0.28 g
- Palmitic Acid0.98 g
- Eicosenoic Acid0.11 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.07 g
Protein
- Protein8.1 / 56 g(14%)
Amino Acids
- Lysine0.63 g
- Serine0.32 g
- Valine0.39 g
- Alanine0.6 g
- Cysteine0.11 g
- Proline0.35 g
- Taurine7 mg
- Arginine0.63 g
- Histidine0.28 g
- Threonine0.35 g
- Isoleucine0.39 g
- Methionine0.21 g
- Tryptophan0.09 g
- Glutamic Acid1.4 g
- Aspartic Acid0.98 g
- Phenylalanine0.32 g
- Glycine0.45 g
- Leucine0.6 g
- Tyrosine0.28 g
Vitamins
- Vitamin A7 / 900 ug(1%)
- Vitamin D0.03 / 15 ug(0%)
- Vitamin E0.18 / 15 mg(1%)
- Vitamin K0.52 / 120 ug(0%)
- Vitamin B60.18 / 1.3 mg(13%)
- Vitamin B120.11 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)1.9 / 16 mg(12%)
- Folate1.4 / 400 ug(0%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin1.8 / 30 ug(6%)
- Choline21 / 550 mg(4%)
Minerals
- Calcium6.3 / 1,000 mg(1%)
- Iron0.29 / 8 mg(4%)
- Magnesium7 / 420 mg(2%)
- Phosphorus50.1 / 700 mg(7%)
- Potassium72.1 / 3,400 mg(2%)
- Sodium141 / 2,300 mg(6%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.7 / 55 ug(16%)
- Iodine1 / 150 ug(1%)
- Chromium0.35 / 35 ug(1%)
- Molybdenum0.35 / 45 ug(1%)
- Chloride185.5 / 2,300 mg(8%)
Other
- Water22.8 / 3,700 g(1%)
Sources
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