Cooked Boneless, Skinless Chicken Breast
Cooked boneless, skinless chicken breast offers a high-quality source of lean protein, perfect for those pursuing balanced nutrition. It is very low in fat and contains no carbohydrates, making it suitable for calorie-conscious diets while supporting satiety. The potassium and phosphorus content helps maintain healthy muscles and bones. B vitamins contribute to healthy energy metabolism and nervous system function.
Macronutrient distribution
A Serving (85 g) of Cooked Boneless, Skinless Chicken Breast contains 128 calories, 26 g of protein, 0 g of carbohydrates, and 2.7 g of fat.
- Protein
- 26 g81%
- Fat
- 2.7 g19%
of calories
Calorie Burn
How long would it take to burn off 128 calories?
- Walking3.5 mph, moderate pace23 min
- YogaModerate effort, gentle pace33 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat2.7 / 83 g(3%)
- Saturated Fat0.84 / 25 g(3%)
- Trans Fat0.01 g
- Monounsaturated Fat1 g
- Polyunsaturated Fat0.65 g
- Cholesterol88.4 / 300 mg(29%)
- Omega-30.04 g
- Omega-60.6 g
- Omega-90.93 g
- Oleic Acid0.92 g
- Capric Acid0.01 g
- Lauric Acid0 g
- Stearic Acid0.2 g
- Linoleic Acid0.51 g
- Myristic Acid0.02 g
- Palmitic Acid0.6 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein26 / 56 g(46%)
Amino Acids
- Lysine2.6 g
- Serine1 g
- Valine1.3 g
- Alanine1.5 g
- Cystine0.27 g
- Proline0.87 g
- Arginine1.8 g
- Histidine0.97 g
- Threonine1.2 g
- Isoleucine1.3 g
- Methionine0.67 g
- Tryptophan0.33 g
- Glutamic Acid3.8 g
- Aspartic Acid2.4 g
- Phenylalanine1 g
- Glycine1.1 g
- Leucine2.1 g
- Tyrosine0.94 g
Vitamins
- Vitamin A8.5 / 900 ug(1%)
- Vitamin D0.85 / 15 ug(6%)
- Vitamin E0.46 / 15 mg(3%)
- Vitamin K3.7 / 120 ug(3%)
- Vitamin B60.98 / 1.3 mg(76%)
- Vitamin B120.18 / 2.4 ug(7%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)10.3 / 16 mg(64%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)1.5 / 5 mg(29%)
- Choline94.4 / 550 mg(17%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.38 / 8 mg(5%)
- Magnesium28.9 / 420 mg(7%)
- Phosphorus219.3 / 700 mg(31%)
- Potassium332.3 / 3,400 mg(10%)
- Sodium44.2 / 2,300 mg(2%)
- Zinc0.77 / 11 mg(7%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium24.1 / 55 ug(44%)
Other
- Water56.2 / 3,700 g(2%)
Sources
- USDA Foundational FoodsChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- USDA Standard Reference, LegacyChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
- USDA Standard Reference, LegacyChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
- OpenNutritionOpen-source nutrition database
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