Fried Chicken Wings
Fried chicken wings provide a high amount of protein, making them a tasty source of essential nutrients. They offer valuable vitamins from the B group alongside important minerals such as iron and zinc. Their fat content is notable, including a moderate amount of saturated fats, which contributes to their rich flavor and crispy texture. Additionally, they contain vitamins D and A, beneficial for overall nutrition.
Macronutrient distribution
A Serving (120 g) of Fried Chicken Wings contains 385 calories, 31.3 g of protein, 2.9 g of carbohydrates, and 26.6 g of fat.
- Protein
- 31.3 g33%
- Carbs
- 2.9 g3%
- Fat
- 26.6 g64%
of calories
Calorie Burn
How long would it take to burn off 385 calories?
- Walking3.5 mph, moderate pace68 min
- YogaModerate effort, gentle pace98 min
- SwimmingFreestyle, moderate effort51 min
- Biking12–14 mph, moderate effort37 min
- StairsStair climbing, moderate pace49 min
- Running5 mph (12 min/mile)35 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (120 g)
Carbohydrates
- Carbohydrates2.9 / 313 g(1%)
- Dietary Fiber0.12 / 38 g(0%)
- Total Sugars0.24 g
- Other Carbohydrates2.5 g
Fats
- Total Fat26.6 / 83 g(32%)
- Saturated Fat7.3 / 25 g(29%)
- Monounsaturated Fat10.7 g
- Polyunsaturated Fat5.9 g
- Cholesterol97.2 / 300 mg(32%)
- Omega-65.2 g
- Omega-910.7 g
- Oleic Acid9.2 g
- Lauric Acid0.02 g
- Stearic Acid1.8 g
- Linoleic Acid5.2 g
- Myristic Acid0.19 g
- Palmitic Acid5.1 g
- Eicosenoic Acid1.4 g
- Arachidonic Acid0.17 g
- Alpha-Linolenic Acid (ALA)0.25 g
- Docosahexaenoic Acid (DHA)0.06 g
- Docosapentaenoic Acid (DPA)0.04 g
- Eicosapentaenoic Acid (EPA)0.02 g
Protein
- Protein31.3 / 56 g(56%)
Amino Acids
- Lysine2.4 g
- Serine1.1 g
- Valine1.5 g
- Alanine1.9 g
- Cystine0.44 g
- Proline1.7 g
- Arginine2 g
- Histidine0.87 g
- Threonine1.3 g
- Isoleucine1.5 g
- Methionine0.8 g
- Tryptophan0.34 g
- Glutamic Acid4.6 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine2.4 g
- Leucine2.2 g
- Tyrosine0.97 g
Vitamins
- Vitamin A45.6 / 900 ug(5%)
- Vitamin D13.2 / 15 ug(88%)
- Vitamin E1.1 / 15 mg(7%)
- Vitamin B60.49 / 1.3 mg(38%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.16 / 1.3 mg(13%)
- Niacin (B3)8 / 16 mg(50%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(21%)
Minerals
- Calcium18 / 1,000 mg(2%)
- Iron1.5 / 8 mg(19%)
- Magnesium22.8 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium212.4 / 3,400 mg(6%)
- Sodium92.4 / 2,300 mg(4%)
- Zinc2.1 / 11 mg(19%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium25.6 / 55 ug(46%)
Other
- Water58.3 / 3,700 g(2%)
Sources
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