Chicken Sausages, Cooked
Cooked chicken sausages offer a rich source of protein, supporting muscle maintenance and repair. They have a moderate fat content, including saturated fats that enhance flavor while maintaining balance. Naturally free from carbohydrates and sugars, they suit low-carb dietary preferences. They also supply key minerals such as potassium, phosphorus, magnesium, and iron, which contribute to overall vitality and metabolic function.
Macronutrient distribution
A Serving (85 g) of Chicken Sausages, Cooked contains 150 calories, 16.5 g of protein, 0 g of carbohydrates, and 8.8 g of fat.
- Protein
- 16.5 g45%
- Fat
- 8.8 g55%
of calories
Calorie Burn
How long would it take to burn off 150 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace38 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat8.8 / 83 g(11%)
- Saturated Fat3.1 / 25 g(12%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat1.8 g
- Cholesterol60.4 / 300 mg(20%)
- Omega-30.09 g
- Omega-61.7 g
- Omega-94 g
- Oleic Acid3.8 g
- Erucic Acid0.09 g
- Stearic Acid0.95 g
- Linoleic Acid1.5 g
- Myristic Acid0.43 g
- Palmitic Acid1.7 g
- Eicosenoic Acid0.05 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein16.5 / 56 g(30%)
Amino Acids
- Lysine1.5 g
- Serine0.74 g
- Valine0.88 g
- Alanine0.88 g
- Cystine0.14 g
- Cysteine0.14 g
- Proline0.74 g
- Taurine43 mg
- Arginine1.1 g
- Histidine0.52 g
- Threonine0.71 g
- Isoleucine0.74 g
- Methionine0.44 g
- Tryptophan0.22 g
- Glutamic Acid2.6 g
- Aspartic Acid1.9 g
- Phenylalanine0.74 g
- Glycine0.82 g
- Leucine1.3 g
- Tyrosine0.52 g
Vitamins
- Vitamin C1.7 / 90 mg(2%)
- Vitamin B60.33 / 1.3 mg(25%)
- Vitamin B120.29 / 2.4 ug(12%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)6.4 / 16 mg(40%)
- Folate5.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.82 / 5 mg(16%)
- Choline59.5 / 550 mg(11%)
Minerals
- Calcium9.4 / 1,000 mg(1%)
- Iron0.74 / 8 mg(9%)
- Magnesium19.6 / 420 mg(5%)
- Phosphorus136 / 700 mg(19%)
- Potassium179.4 / 3,400 mg(5%)
- Sodium61.2 / 2,300 mg(3%)
- Zinc1.2 / 11 mg(11%)
- Copper0.04 / 0.9 mg(5%)
- Selenium17 / 55 ug(31%)
Other
- Water59.7 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
