Chicken Sausage, Raw
Chicken sausage provides a good balance of protein and fat, supplying a notable amount of protein to support muscle maintenance. It is a surprisingly rich source of vitamin C, beneficial for immune function and skin health. The presence of iron helps with blood oxygenation, while phosphorus supports bone strength. Although it contains a high level of sodium, this sausage offers a flavorful way to enjoy moderate energy intake.
Macronutrient distribution
A Serving (85 g) of Chicken Sausage, Raw contains 164 calories, 10.9 g of protein, 1.8 g of carbohydrates, and 12.8 g of fat.
- Protein
- 10.9 g26%
- Carbs
- 1.8 g4%
- Fat
- 12.8 g69%
of calories
Calorie Burn
How long would it take to burn off 164 calories?
- Walking3.5 mph, moderate pace29 min
- YogaModerate effort, gentle pace42 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace21 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates1.8 / 313 g(1%)
- Dietary Fiber0.17 / 38 g(0%)
- Total Sugars0.09 g
- Other Carbohydrates1.5 g
Fats
- Total Fat12.8 / 83 g(15%)
- Saturated Fat2.8 / 25 g(11%)
- Monounsaturated Fat5.2 g
- Polyunsaturated Fat3 g
- Cholesterol88.4 / 300 mg(29%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Stearic Acid0.69 g
- Linoleic Acid0 g
- Myristic Acid0.08 g
- Palmitic Acid2 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein10.9 / 56 g(19%)
Amino Acids
- Lysine0.84 g
- Serine0.38 g
- Valine0.52 g
- Alanine0.64 g
- Cystine0.11 g
- Cysteine0.09 g
- Proline0.59 g
- Arginine0.61 g
- Histidine0.23 g
- Threonine0.38 g
- Isoleucine0.45 g
- Methionine0.19 g
- Tryptophan0.09 g
- Glutamic Acid1.3 g
- Aspartic Acid0.89 g
- Phenylalanine0.4 g
- Glycine0.85 g
- Leucine0.75 g
- Tyrosine0.26 g
Vitamins
- Vitamin A44.2 / 900 ug(5%)
- Vitamin C19.8 / 90 mg(22%)
- Vitamin E0.6 / 15 mg(4%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.84 / 2.4 ug(35%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)4.2 / 16 mg(26%)
- Folate19.6 / 400 ug(5%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Biotin7.6 / 30 ug(26%)
- Choline59.6 / 550 mg(11%)
Minerals
- Calcium47.5 / 1,000 mg(5%)
- Iron1.5 / 8 mg(19%)
- Magnesium15.5 / 420 mg(4%)
- Phosphorus194.7 / 700 mg(28%)
- Potassium189.5 / 3,400 mg(6%)
- Sodium849.2 / 2,300 mg(37%)
- Zinc0.94 / 11 mg(9%)
- Selenium8.3 / 55 ug(15%)
- Iodine29.8 / 150 ug(20%)
- Chromium8.9 / 35 ug(25%)
- Chloride1,215.5 / 2,300 mg(53%)
Other
- Water56.9 / 3,700 g(2%)
Sources
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