Cooked Turkey Sausage
Cooked turkey sausage is a rich source of high-quality protein, perfect for those looking for a nutritious and flavorful food. It provides notable amounts of iron and zinc, essential minerals for metabolism and overall wellness. With a moderate calorie content and low saturated fat levels, it offers a balanced option. This sausage also delivers B vitamins important for energy production and nervous system health.
Macronutrient distribution
A Serving (56.7 g) of Cooked Turkey Sausage contains 111 calories, 13.6 g of protein, 0 g of carbohydrates, and 5.9 g of fat.
- Protein
- 13.6 g51%
- Fat
- 5.9 g49%
of calories
Calorie Burn
How long would it take to burn off 111 calories?
- Walking3.5 mph, moderate pace20 min
- YogaModerate effort, gentle pace28 min
- SwimmingFreestyle, moderate effort15 min
- Biking12–14 mph, moderate effort11 min
- StairsStair climbing, moderate pace14 min
- Running5 mph (12 min/mile)10 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (56.7 g)
Fats
- Total Fat5.9 / 83 g(7%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.24 g
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.5 g
- Cholesterol52.2 / 300 mg(17%)
- Omega-30.1 g
- Omega-61.3 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Lauric Acid0.01 g
- Stearic Acid0.36 g
- Linoleic Acid1.3 g
- Myristic Acid0.05 g
- Palmitic Acid0.84 g
- Linolenic Acid0.1 g
- Arachidonic Acid0.07 g
- Alpha-Linolenic Acid (ALA)0.1 g
Protein
- Protein13.6 / 56 g(24%)
Vitamins
- Vitamin A7.4 / 900 ug(1%)
- Vitamin C0.4 / 90 mg(0%)
- Vitamin E0.1 / 15 mg(1%)
- Vitamin K0.85 / 120 ug(1%)
- Vitamin B60.18 / 1.3 mg(14%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.05 / 1.2 mg(4%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate3.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.61 / 5 mg(12%)
Minerals
- Calcium12.5 / 1,000 mg(1%)
- Iron0.84 / 8 mg(11%)
- Magnesium11.9 / 420 mg(3%)
- Phosphorus114.5 / 700 mg(16%)
- Potassium169 / 3,400 mg(5%)
- Sodium377.1 / 2,300 mg(16%)
- Zinc2.2 / 11 mg(20%)
- Copper0.08 / 0.9 mg(9%)
- Manganese0.01 / 2.3 mg(1%)
Other
- Water36.9 / 3,700 g(1%)
Sources
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