Whole Chicken, Cooked
Cooked whole chicken provides a high amount of protein, supporting muscle maintenance while containing moderate fat predominantly unsaturated. It is a good source of valuable minerals such as iron, zinc, and phosphorus, which play key roles in bodily functions. The presence of B vitamins, including B6 and B12, helps support normal energy metabolism. With low sodium and no carbohydrates, it is a balanced choice for a healthy diet.
Macronutrient distribution
A Serving (113.4 g) of Whole Chicken, Cooked contains 209 calories, 24.3 g of protein, 0 g of carbohydrates, and 11.7 g of fat.
- Protein
- 24.3 g48%
- Fat
- 11.7 g52%
of calories
Calorie Burn
How long would it take to burn off 209 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace27 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113.4 g)
Fats
- Total Fat11.7 / 83 g(14%)
- Saturated Fat3.3 / 25 g(13%)
- Monounsaturated Fat4.7 g
- Polyunsaturated Fat2.5 g
- Cholesterol75.6 / 300 mg(25%)
- Omega-30.16 g
- Omega-62.2 g
- Omega-93.9 g
- Oleic Acid3.9 g
- Lauric Acid0.01 g
- Stearic Acid0.65 g
- Linoleic Acid2.2 g
- Myristic Acid0.09 g
- Palmitic Acid2.4 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.03 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein24.3 / 56 g(43%)
Amino Acids
- Lysine2.6 g
- Serine1.1 g
- Valine1.4 g
- Alanine1.7 g
- Cysteine0.23 g
- Proline1.5 g
- Arginine1.9 g
- Histidine0.79 g
- Threonine0.93 g
- Isoleucine1.3 g
- Methionine0.73 g
- Tryptophan0.35 g
- Glutamic Acid4.3 g
- Aspartic Acid2.9 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine2.2 g
- Tyrosine1.1 g
Vitamins
- Vitamin A43.5 / 900 ug(5%)
- Vitamin E0.25 / 15 mg(2%)
- Vitamin K2.2 / 120 ug(2%)
- Vitamin B60.35 / 1.3 mg(27%)
- Vitamin B120.27 / 2.4 ug(11%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.15 / 1.3 mg(11%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Choline59.8 / 550 mg(11%)
Minerals
- Calcium12.4 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium20.3 / 420 mg(5%)
- Phosphorus183.6 / 700 mg(26%)
- Potassium208.3 / 3,400 mg(6%)
- Sodium61.7 / 2,300 mg(3%)
- Zinc1.6 / 11 mg(14%)
- Copper0.06 / 0.9 mg(6%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium20.9 / 55 ug(38%)
Other
- Water54.5 / 3,700 g(1%)
Sources
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