Raw Beef Sausage
Raw beef sausage provides a notable source of high-quality protein, supporting muscle maintenance and repair. It offers significant amounts of iron and zinc, minerals important for energy metabolism and immune function. The fat content includes a meaningful proportion of saturated fats, contributing to its rich flavor profile. Additionally, it contains vitamins from the B group, especially B12, which supports nervous system health and red blood cell formation.
Macronutrient distribution
A Serving (85 g) of Raw Beef Sausage contains 201 calories, 12.3 g of protein, 2.5 g of carbohydrates, and 15.9 g of fat.
- Protein
- 12.3 g24%
- Carbs
- 2.5 g5%
- Fat
- 15.9 g71%
of calories
Calorie Burn
How long would it take to burn off 201 calories?
- Walking3.5 mph, moderate pace36 min
- YogaModerate effort, gentle pace51 min
- SwimmingFreestyle, moderate effort26 min
- Biking12–14 mph, moderate effort19 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)18 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Carbohydrates
- Carbohydrates2.5 / 313 g(1%)
- Total Sugars0.34 g
- Other Carbohydrates2.1 g
Fats
- Total Fat15.9 / 83 g(19%)
- Saturated Fat7.4 / 25 g(29%)
- Monounsaturated Fat6.6 g
- Polyunsaturated Fat0.43 g
- Cholesterol43.4 / 300 mg(14%)
- Omega-30.07 g
- Omega-60.27 g
- Omega-90.03 g
- Lauric Acid0.01 g
- Stearic Acid2.6 g
- Linoleic Acid0.26 g
- Myristic Acid0.51 g
- Palmitic Acid3.9 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.07 g
- Docosapentaenoic Acid (DPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.01 g
Protein
- Protein12.3 / 56 g(22%)
Amino Acids
- Tryptophan0.11 g
Vitamins
- Vitamin A64.6 / 900 ug(7%)
- Vitamin D1.7 / 15 ug(11%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B122 / 2.4 ug(81%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)3.2 / 16 mg(20%)
- Pantothenic Acid (B5)0.15 / 5 mg(3%)
Minerals
- Calcium10.2 / 1,000 mg(1%)
- Iron4.9 / 8 mg(62%)
- Magnesium9.4 / 420 mg(2%)
- Phosphorus155.5 / 700 mg(22%)
- Potassium204 / 3,400 mg(6%)
- Sodium629 / 2,300 mg(27%)
- Zinc2.2 / 11 mg(20%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.16 / 2.3 mg(7%)
- Selenium5.5 / 55 ug(10%)
- Iodine3.3 / 150 ug(2%)
Other
- Water52.4 / 3,700 g(1%)
Sources
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