Chicken Leg, Skin-on, Cooked
Chicken leg with skin is a great source of high-quality protein, supporting muscle maintenance and growth. It provides a moderate amount of fat, including some saturated fat, which serves as an energy source. This cut is rich in important minerals like potassium, phosphorus, iron, and zinc, essential for bodily functions. Additionally, it offers B vitamins and a small amount of vitamin A, which are beneficial for metabolism and cell health.
Macronutrient distribution
A Serving (113 g) of Chicken Leg, Skin-on, Cooked contains 208 calories, 27.1 g of protein, 0 g of carbohydrates, and 10.2 g of fat.
- Protein
- 27.1 g54%
- Fat
- 10.2 g46%
of calories
Calorie Burn
How long would it take to burn off 208 calories?
- Walking3.5 mph, moderate pace37 min
- YogaModerate effort, gentle pace53 min
- SwimmingFreestyle, moderate effort27 min
- Biking12–14 mph, moderate effort20 min
- StairsStair climbing, moderate pace26 min
- Running5 mph (12 min/mile)19 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Fats
- Total Fat10.2 / 83 g(12%)
- Saturated Fat2.8 / 25 g(11%)
- Trans Fat0.04 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat2.1 g
- Cholesterol143.5 / 300 mg(48%)
- Omega-30.08 g
- Omega-61.3 g
- Omega-93.3 g
- Oleic Acid3.3 g
- Lauric Acid0.01 g
- Stearic Acid0.57 g
- Caprylic Acid0 g
- Linoleic Acid1.8 g
- Myristic Acid0.06 g
- Palmitic Acid2.1 g
- Arachidonic Acid0.11 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein27.1 / 56 g(48%)
Amino Acids
- Lysine2.5 g
- Serine1.1 g
- Valine1.3 g
- Alanine1.6 g
- Cystine0.32 g
- Proline1.1 g
- Arginine1.9 g
- Histidine0.8 g
- Threonine1.3 g
- Isoleucine1.3 g
- Methionine0.77 g
- Tryptophan0.31 g
- Glutamic Acid4.4 g
- Aspartic Acid2.6 g
- Phenylalanine1.1 g
- Glycine1.4 g
- Leucine2.3 g
- Tyrosine1 g
Vitamins
- Vitamin A22.6 / 900 ug(3%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.21 / 15 mg(1%)
- Vitamin K4.4 / 120 ug(4%)
- Vitamin B60.47 / 1.3 mg(36%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.21 / 1.3 mg(16%)
- Niacin (B3)6.8 / 16 mg(43%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.3 / 5 mg(27%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium13.6 / 1,000 mg(1%)
- Iron1.2 / 8 mg(15%)
- Magnesium26 / 420 mg(6%)
- Phosphorus228.3 / 700 mg(33%)
- Potassium298.3 / 3,400 mg(9%)
- Sodium110.7 / 2,300 mg(5%)
- Zinc2.3 / 11 mg(21%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium29 / 55 ug(53%)
Other
- Water75.4 / 3,700 g(2%)
Sources
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