Skinless Chicken Drumsticks, Cooked
Skinless chicken drumsticks are an excellent source of high-quality protein, essential for muscle maintenance and repair. They contain relatively low total fat and saturated fat, making them a smart choice for those monitoring their fat intake. This food also provides valuable minerals such as phosphorus, potassium, and iron, which support various bodily functions. With zero carbohydrates, they fit well into balanced, nutrient-focused diets.
Macronutrient distribution
A Serving (85 g) of Skinless Chicken Drumsticks, Cooked contains 133 calories, 21.2 g of protein, 0 g of carbohydrates, and 5 g of fat.
- Protein
- 21.2 g65%
- Fat
- 5 g35%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat5 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Trans Fat0.03 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat1.1 g
- Cholesterol101.1 / 300 mg(34%)
- Omega-30.05 g
- Omega-60.92 g
- Omega-91.7 g
- Oleic Acid1.5 g
- Lauric Acid0.01 g
- Stearic Acid0.3 g
- Linoleic Acid0.89 g
- Myristic Acid0.03 g
- Palmitic Acid0.97 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.08 g
- Alpha-Linolenic Acid (ALA)0.04 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein21.2 / 56 g(38%)
Vitamins
- Vitamin A7.9 / 900 ug(1%)
- Vitamin D0.06 / 15 ug(0%)
- Vitamin E0.17 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.29 / 1.3 mg(23%)
- Vitamin B120.31 / 2.4 ug(13%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.3 / 16 mg(27%)
- Folate4.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.91 / 5 mg(18%)
- Choline61 / 550 mg(11%)
Minerals
- Calcium9.8 / 1,000 mg(1%)
- Iron0.94 / 8 mg(12%)
- Magnesium18.6 / 420 mg(4%)
- Phosphorus152.6 / 700 mg(22%)
- Potassium198 / 3,400 mg(6%)
- Sodium93.9 / 2,300 mg(4%)
- Zinc2.3 / 11 mg(21%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.01 / 2.3 mg(1%)
- Selenium21.7 / 55 ug(39%)
Other
- Water58.9 / 3,700 g(2%)
Sources
- USDA Foundational FoodsChicken, broilers or fryers, drumstick, meat only, cooked, braised
- USDA Standard Reference, LegacyChicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted
- USDA Standard Reference, LegacyChicken, broilers or fryers, drumstick, meat only, cooked, stewed
- OpenNutritionOpen-source nutrition database
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