Chicken Drumsticks, Skin-on, Cooked
Cooked chicken drumsticks with skin provide a high protein content, supporting muscle maintenance and overall nutrition. They contain a moderate amount of total fat with a limited level of saturated fats, adding richness to their flavor. This poultry is a good source of essential minerals such as iron, phosphorus, and zinc, contributing to various metabolic processes. Additionally, it offers vitamins from the B group that play roles in energy metabolism and health.
Macronutrient distribution
A Serving (85 g) of Chicken Drumsticks, Skin-on, Cooked contains 173 calories, 21.4 g of protein, 0 g of carbohydrates, and 9.3 g of fat.
- Protein
- 21.4 g51%
- Fat
- 9.3 g49%
of calories
Calorie Burn
How long would it take to burn off 173 calories?
- Walking3.5 mph, moderate pace31 min
- YogaModerate effort, gentle pace44 min
- SwimmingFreestyle, moderate effort23 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (85 g)
Fats
- Total Fat9.3 / 83 g(11%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.06 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol104.6 / 300 mg(35%)
- Omega-30.08 g
- Omega-61.6 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Erucic Acid0 g
- Lauric Acid0.01 g
- Stearic Acid0.48 g
- Linoleic Acid1.6 g
- Myristic Acid0.06 g
- Palmitic Acid1.9 g
- Linolenic Acid0.08 g
- Arachidonic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.08 g
- Docosahexaenoic Acid (DHA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
Protein
- Protein21.4 / 56 g(38%)
Amino Acids
- Lysine2 g
- Serine0.99 g
- Valine1 g
- Alanine1.3 g
- Cystine0.23 g
- Proline1.3 g
- Arginine1.5 g
- Histidine0.65 g
- Threonine0.72 g
- Isoleucine0.94 g
- Methionine0.64 g
- Tryptophan0.2 g
- Glutamic Acid3.3 g
- Aspartic Acid2 g
- Phenylalanine0.8 g
- Glycine1.3 g
- Leucine1.8 g
- Tyrosine0.68 g
Vitamins
- Vitamin A17 / 900 ug(2%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.22 / 15 mg(1%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.21 / 1.3 mg(16%)
- Vitamin B120.31 / 2.4 ug(13%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.17 / 1.3 mg(13%)
- Niacin (B3)4.4 / 16 mg(28%)
- Folate6 / 400 ug(1%)
- Pantothenic Acid (B5)0.92 / 5 mg(18%)
- Choline54 / 550 mg(10%)
Minerals
- Calcium11.9 / 1,000 mg(1%)
- Iron0.99 / 8 mg(12%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus167.5 / 700 mg(24%)
- Potassium204.9 / 3,400 mg(6%)
- Sodium172.5 / 2,300 mg(8%)
- Zinc2.2 / 11 mg(20%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium22.1 / 55 ug(40%)
Other
- Water54.2 / 3,700 g(1%)
Sources
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