Monggo Guisado
Monggo Guisado provides a balanced source of protein and moderate calories, making it a nourishing option for any meal. It is rich in dietary fiber, supporting healthy digestion and sustained fullness. This dish also delivers essential vitamins A, C, and K, which help maintain overall well-being. With moderate fats and low saturated fat content, it offers a wholesome combination of nutrients.
Macro Impact
A Serving (238 g) of Monggo Guisado contains 350 calories, 18 g of protein, 40 g of carbohydrates, and 13 g of fat.
Calorie Burn
How long would it take to burn off 350 calories?
- Walking3.5 mph, moderate pace62 min
- YogaModerate effort, gentle pace89 min
- SwimmingFreestyle, moderate effort46 min
- Biking12–14 mph, moderate effort33 min
- StairsStair climbing, moderate pace44 min
- Running5 mph (12 min/mile)32 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (238 g)
Carbohydrates
- Carbohydrates40 / 313 g(13%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3 g
- Insoluble Fiber4 g
- Total Sugars5 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13 / 83 g(16%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.5 g
- Monounsaturated Fat4 g
- Polyunsaturated Fat5.5 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.5 g
- Omega-65 g
- Omega-90.1 g
- Oleic Acid3 g
- Capric Acid0.1 g
- Erucic Acid0.4 g
- Lauric Acid0.5 g
- Stearic Acid1 g
- Caprylic Acid0.1 g
- Linoleic Acid4 g
- Myristic Acid0.3 g
- Palmitic Acid1.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.5 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.5 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.3 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.5 g
- Serine0.6 g
- Valine1.3 g
- Alanine1.1 g
- Cystine0.15 g
- Cysteine0.2 g
- Proline0.75 g
- Taurine5 mg
- Arginine1.3 g
- Histidine0.54 g
- Threonine0.72 g
- Isoleucine1.3 g
- Methionine0.36 g
- Tryptophan0.3 g
- Glutamic Acid2.7 g
- Aspartic Acid1.5 g
- Phenylalanine0.9 g
- Glycine0.75 g
- Leucine1.6 g
- Tyrosine0.4 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C12 / 90 mg(13%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K70 / 120 ug(58%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)2 / 16 mg(12%)
- Folate120 / 400 ug(30%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline55 / 550 mg(10%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(37%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium400 / 3,400 mg(12%)
- Sodium350 / 2,300 mg(15%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium5 / 55 ug(9%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride550 / 2,300 mg(24%)
Other
- Water178 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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