Chicken Drumsticks
Chicken drumsticks offer a valuable source of high-quality protein, perfect for muscle maintenance. They contain a moderate amount of fats, including saturated fats, which add flavor and texture. Rich in minerals such as phosphorus, zinc, and potassium, they support essential bodily functions. Additionally, they provide B vitamins and natural antioxidants like vitamins E and A, promoting overall wellness.
Macro Impact
A Serving (150 g) of Chicken Drumsticks contains 400 calories, 32 g of protein, 12 g of carbohydrates, and 26 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates12 / 313 g(4%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.7 g
- Total Sugars1 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat26 / 83 g(31%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.6 g
- Monounsaturated Fat11 g
- Polyunsaturated Fat7.4 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.1 g
- Omega-67.3 g
- Omega-911 g
- Oleic Acid7.6 g
- Capric Acid0.05 g
- Erucic Acid0.6 g
- Lauric Acid0.1 g
- Stearic Acid2.4 g
- Caprylic Acid0.05 g
- Linoleic Acid6.5 g
- Myristic Acid1.2 g
- Palmitic Acid3.2 g
- Linolenic Acid0 g
- Eicosenoic Acid2.8 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.02 g
- Eicosapentaenoic Acid (EPA)0.02 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.4 g
Protein
- Protein32 / 56 g(57%)
Amino Acids
- Lysine3.2 g
- Serine1.4 g
- Valine1.8 g
- Alanine2.3 g
- Cystine0.2 g
- Cysteine0.45 g
- Proline1.4 g
- Taurine200 mg
- Arginine2.3 g
- Histidine0.9 g
- Threonine1.4 g
- Isoleucine1.6 g
- Methionine0.9 g
- Tryptophan0.45 g
- Glutamic Acid4.5 g
- Aspartic Acid3.1 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine2.7 g
- Tyrosine0.9 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)11 / 16 mg(69%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin8 / 30 ug(27%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium25 / 420 mg(6%)
- Phosphorus200 / 700 mg(29%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water105 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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