Fried Chicken Thighs
Fried chicken thighs provide a substantial amount of high-quality protein, essential for muscle repair and growth. They contain moderate total and saturated fats, supplying energy and flavor. The meat is a source of important minerals like potassium, phosphorus, and zinc, supporting bodily functions. Small amounts of B vitamins and dietary fiber also contribute to overall nutritional balance.
Macro Impact
A Serving (136 g) of Fried Chicken Thighs contains 373 calories, 26.2 g of protein, 11.8 g of carbohydrates, and 24.6 g of fat.
Calorie Burn
How long would it take to burn off 373 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (136 g)
Carbohydrates
- Carbohydrates11.8 / 313 g(4%)
- Dietary Fiber1.5 / 38 g(4%)
- Soluble Fiber0.6 g
- Insoluble Fiber0.9 g
- Total Sugars1.5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat24.6 / 83 g(30%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.2 g
- Monounsaturated Fat11.4 g
- Polyunsaturated Fat4.5 g
- Cholesterol144 / 300 mg(48%)
- Omega-30.7 g
- Omega-63.8 g
- Omega-911.4 g
- Oleic Acid10.8 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.01 g
- Stearic Acid3.6 g
- Caprylic Acid0.01 g
- Linoleic Acid3.2 g
- Myristic Acid1 g
- Palmitic Acid3.9 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.4 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.1 g
- Eicosapentaenoic Acid (EPA)0.2 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein26.2 / 56 g(47%)
Amino Acids
- Lysine2.7 g
- Serine0.8 g
- Valine1.7 g
- Alanine1.6 g
- Cystine0.16 g
- Cysteine0.32 g
- Proline1.2 g
- Taurine15 mg
- Arginine1.6 g
- Histidine1 g
- Threonine1.2 g
- Isoleucine1.5 g
- Methionine0.9 g
- Tryptophan0.3 g
- Glutamic Acid3.2 g
- Aspartic Acid2.4 g
- Phenylalanine1.1 g
- Glycine1.2 g
- Leucine2.5 g
- Tyrosine0.64 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.2 / 15 mg(8%)
- Vitamin K2 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)7.5 / 16 mg(47%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium15 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium270 / 3,400 mg(8%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium34 / 55 ug(62%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum15 / 45 ug(33%)
- Chloride1,390 / 2,300 mg(60%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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