Chicken Drumettes, Cooked
Cooked chicken drumettes provide a high-quality source of protein that supports muscle maintenance. They contain moderate fat levels, delivering energy without carbohydrates or sugars. This meat is rich in essential minerals like potassium, phosphorus, and zinc, which play key roles in body functions. Additionally, it supplies B vitamins that aid in energy metabolism.
Macro Impact
A Serving (113 g) of Chicken Drumettes, Cooked contains 244 calories, 30.5 g of protein, 0 g of carbohydrates, and 12.7 g of fat.
Calorie Burn
How long would it take to burn off 244 calories?
- Walking3.5 mph, moderate pace43 min
- YogaModerate effort, gentle pace62 min
- SwimmingFreestyle, moderate effort32 min
- Biking12–14 mph, moderate effort23 min
- StairsStair climbing, moderate pace31 min
- Running5 mph (12 min/mile)22 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.7 / 83 g(15%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0.11 g
- Monounsaturated Fat5.1 g
- Polyunsaturated Fat2.8 g
- Cholesterol124.3 / 300 mg(41%)
- Omega-30.11 g
- Omega-62.7 g
- Omega-94.5 g
- Oleic Acid4.5 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.5 g
- Caprylic Acid0 g
- Linoleic Acid2.3 g
- Myristic Acid0.57 g
- Palmitic Acid1.4 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.23 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.11 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.06 g
Protein
- Protein30.5 / 56 g(54%)
Amino Acids
- Lysine3.2 g
- Serine1.6 g
- Valine1.9 g
- Alanine2.3 g
- Cystine0.23 g
- Cysteine0.45 g
- Proline1.2 g
- Taurine23 mg
- Arginine2.5 g
- Histidine1.1 g
- Threonine1.4 g
- Isoleucine1.7 g
- Methionine0.68 g
- Tryptophan0.34 g
- Glutamic Acid4.9 g
- Aspartic Acid4 g
- Phenylalanine1.2 g
- Glycine2 g
- Leucine2.6 g
- Tyrosine1.4 g
Vitamins
- Vitamin A11.3 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.11 / 15 ug(1%)
- Vitamin E0.57 / 15 mg(4%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.57 / 1.3 mg(43%)
- Vitamin B120.34 / 2.4 ug(14%)
- Thiamin (B1)0.08 / 1.2 mg(7%)
- Riboflavin (B2)0.23 / 1.3 mg(17%)
- Niacin (B3)6.8 / 16 mg(42%)
- Folate5.6 / 400 ug(1%)
- Pantothenic Acid (B5)1.1 / 5 mg(23%)
- Biotin5.6 / 30 ug(19%)
- Choline79.1 / 550 mg(14%)
Minerals
- Calcium11.3 / 1,000 mg(1%)
- Iron0.79 / 8 mg(10%)
- Magnesium22.6 / 420 mg(5%)
- Phosphorus203.4 / 700 mg(29%)
- Potassium214.7 / 3,400 mg(6%)
- Sodium94.9 / 2,300 mg(4%)
- Zinc1.4 / 11 mg(12%)
- Copper0.11 / 0.9 mg(13%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium24.9 / 55 ug(45%)
- Iodine2.3 / 150 ug(2%)
- Chromium1.1 / 35 ug(3%)
- Molybdenum3.4 / 45 ug(8%)
- Chloride67.8 / 2,300 mg(3%)
Other
- Water73.4 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
- USDA Standard Reference, LegacyChicken, broilers or fryers, wing, meat and skin, cooked, fried, flour
- USDA Standard Reference, LegacyChicken, broilers or fryers, wing, meat and skin, cooked, roasted
- USDA Standard Reference, LegacyChicken, broilers or fryers, wing, meat and skin, cooked, stewed
- OpenNutritionOpen-source nutrition database
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