Chicken Chorizo Sausage, Cooked
Cooked chicken chorizo sausage is a valuable source of protein, perfect for those seeking a flavorful food with high protein content. It contains moderate fat levels with a limited amount of saturated fats, providing energy without overindulgence. This sausage also supplies iron, essential for overall well-being, and important B vitamins that support energy metabolism. Its potassium and phosphorus contribute to maintaining mineral balance in the body.
Macro Impact
A Serving (92 g) of Chicken Chorizo Sausage, Cooked contains 180 calories, 20 g of protein, 0 g of carbohydrates, and 10 g of fat.
Calorie Burn
How long would it take to burn off 180 calories?
- Walking3.5 mph, moderate pace32 min
- YogaModerate effort, gentle pace46 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort17 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (92 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat10 / 83 g(12%)
- Saturated Fat3.5 / 25 g(14%)
- Trans Fat0.09 g
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.7 g
- Cholesterol73.6 / 300 mg(25%)
- Omega-30.09 g
- Omega-61.6 g
- Omega-94.8 g
- Oleic Acid4.6 g
- Capric Acid0 g
- Erucic Acid0.05 g
- Lauric Acid0 g
- Stearic Acid1.4 g
- Caprylic Acid0 g
- Linoleic Acid1.5 g
- Myristic Acid0.46 g
- Palmitic Acid1.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.14 g
- Arachidonic Acid0.23 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein20 / 56 g(36%)
Amino Acids
- Lysine2.4 g
- Serine0.92 g
- Valine1.3 g
- Alanine1.8 g
- Cystine0.18 g
- Cysteine0.28 g
- Proline1.4 g
- Taurine18 mg
- Arginine1.7 g
- Histidine0.74 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.74 g
- Tryptophan0.18 g
- Glutamic Acid4.1 g
- Aspartic Acid2.6 g
- Phenylalanine0.92 g
- Glycine1.7 g
- Leucine2 g
- Tyrosine0.74 g
Vitamins
- Vitamin A9.2 / 900 ug(1%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K0.92 / 120 ug(1%)
- Vitamin B60.46 / 1.3 mg(35%)
- Vitamin B121.4 / 2.4 ug(58%)
- Thiamin (B1)0.09 / 1.2 mg(8%)
- Riboflavin (B2)0.18 / 1.3 mg(14%)
- Niacin (B3)5.5 / 16 mg(35%)
- Folate9.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.64 / 5 mg(13%)
- Biotin4.6 / 30 ug(15%)
- Choline64.4 / 550 mg(12%)
Minerals
- Calcium11 / 1,000 mg(1%)
- Iron1.4 / 8 mg(17%)
- Magnesium18.4 / 420 mg(4%)
- Phosphorus156.4 / 700 mg(22%)
- Potassium230 / 3,400 mg(7%)
- Sodium745.2 / 2,300 mg(32%)
- Zinc1.7 / 11 mg(15%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium23 / 55 ug(42%)
- Iodine4.6 / 150 ug(3%)
- Chromium0.46 / 35 ug(1%)
- Molybdenum4.6 / 45 ug(10%)
- Chloride1,150 / 2,300 mg(50%)
Other
- Water55.2 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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