Chicken Parmesan Sub
The Chicken Parmesan Sub offers a delicious source of protein, perfect for an active lifestyle. It provides a balanced supply of carbohydrates and fats, with low saturated fat content. Rich in calcium and phosphorus, it supports strong and healthy bones. Additionally, it contains valuable B vitamins that are important for energy metabolism.
Macro Impact
A Serving (482 g) of Chicken Parmesan Sub contains 1170 calories, 69 g of protein, 124 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 1170 calories?
- Walking3.5 mph, moderate pace207 min
- YogaModerate effort, gentle pace297 min
- SwimmingFreestyle, moderate effort154 min
- Biking12–14 mph, moderate effort111 min
- StairsStair climbing, moderate pace149 min
- Running5 mph (12 min/mile)107 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (482 g)
Carbohydrates
- Carbohydrates124 / 313 g(40%)
- Dietary Fiber5 / 38 g(13%)
- Soluble Fiber2 g
- Insoluble Fiber3 g
- Total Sugars15 g
- Added Sugars5 / 63 g(8%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat17 g
- Cholesterol180 / 300 mg(60%)
- Omega-30.3 g
- Omega-616 g
- Omega-922 g
- Oleic Acid21 g
- Capric Acid0.1 g
- Erucic Acid0.5 g
- Lauric Acid0.2 g
- Stearic Acid2.3 g
- Caprylic Acid0.1 g
- Linoleic Acid15.5 g
- Myristic Acid1.4 g
- Palmitic Acid3.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.1 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein69 / 56 g(123%)
Amino Acids
- Lysine6.2 g
- Serine3.4 g
- Valine3.8 g
- Alanine3.8 g
- Cystine0.5 g
- Cysteine1 g
- Proline3.8 g
- Taurine50 mg
- Arginine5.3 g
- Histidine2.4 g
- Threonine2.9 g
- Isoleucine3.4 g
- Methionine1.4 g
- Tryptophan0.8 g
- Glutamic Acid9.6 g
- Aspartic Acid6.3 g
- Phenylalanine2.9 g
- Glycine3.4 g
- Leucine5.8 g
- Tyrosine2.4 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C6 / 90 mg(7%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B61 / 1.3 mg(77%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)18 / 16 mg(112%)
- Folate150 / 400 ug(37%)
- Pantothenic Acid (B5)1.2 / 5 mg(24%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium500 / 1,000 mg(50%)
- Iron3 / 8 mg(37%)
- Magnesium60 / 420 mg(14%)
- Phosphorus400 / 700 mg(57%)
- Potassium600 / 3,400 mg(18%)
- Sodium3,000 / 2,300 mg(130%)
- Zinc7 / 11 mg(64%)
- Copper0.5 / 0.9 mg(56%)
- Manganese0.7 / 2.3 mg(30%)
- Selenium35 / 55 ug(64%)
- Iodine50 / 150 ug(33%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride4,600 / 2,300 mg(200%)
Other
- Water240 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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