Chicken Bacon
Chicken bacon offers a good source of high-quality protein, making it a satisfying option for those seeking balanced nutrition. It contains a moderate amount of total fat, including some saturated fats, with a low carbohydrate content. This meat provides valuable minerals like potassium, phosphorus, and zinc, which contribute to overall nutritional wellness. Its rich flavor makes it a tasty addition to meals while supporting nutritional goals.
Macro Impact
A Serving (43 g) of Chicken Bacon contains 68 calories, 6 g of protein, 1.7 g of carbohydrates, and 4.2 g of fat.
Calorie Burn
How long would it take to burn off 68 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (43 g)
Carbohydrates
- Carbohydrates1.7 / 313 g(1%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.7 g
- Added Sugars0.86 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat4.2 / 83 g(5%)
- Saturated Fat1.4 / 25 g(6%)
- Trans Fat0.09 g
- Monounsaturated Fat1.6 g
- Polyunsaturated Fat1.1 g
- Cholesterol34.4 / 300 mg(11%)
- Omega-30.04 g
- Omega-60.86 g
- Omega-91.6 g
- Oleic Acid1.6 g
- Capric Acid0 g
- Erucic Acid0.02 g
- Lauric Acid0 g
- Stearic Acid0.43 g
- Caprylic Acid0 g
- Linoleic Acid0.73 g
- Myristic Acid0.13 g
- Palmitic Acid0.86 g
- Linolenic Acid0 g
- Eicosenoic Acid0.02 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.04 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.52 g
- Serine0.28 g
- Valine0.34 g
- Alanine0.42 g
- Cystine0.07 g
- Cysteine0.07 g
- Proline0.34 g
- Taurine4.3 mg
- Arginine0.38 g
- Histidine0.14 g
- Threonine0.28 g
- Isoleucine0.31 g
- Methionine0.17 g
- Tryptophan0.1 g
- Glutamic Acid0.86 g
- Aspartic Acid0.42 g
- Phenylalanine0.24 g
- Glycine0.34 g
- Leucine0.55 g
- Tyrosine0.17 g
Vitamins
- Vitamin A4.3 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.09 / 15 ug(1%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K0.43 / 120 ug(0%)
- Vitamin B60.22 / 1.3 mg(17%)
- Vitamin B120.13 / 2.4 ug(5%)
- Thiamin (B1)0.04 / 1.2 mg(4%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)2.6 / 16 mg(16%)
- Folate2.2 / 400 ug(1%)
- Pantothenic Acid (B5)0.43 / 5 mg(9%)
- Biotin0.86 / 30 ug(3%)
- Choline31 / 550 mg(6%)
Minerals
- Calcium4.3 / 1,000 mg(0%)
- Iron0.43 / 8 mg(5%)
- Magnesium10.8 / 420 mg(3%)
- Phosphorus86 / 700 mg(12%)
- Potassium107.5 / 3,400 mg(3%)
- Sodium344 / 2,300 mg(15%)
- Zinc0.65 / 11 mg(6%)
- Copper0.04 / 0.9 mg(5%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium8.6 / 55 ug(16%)
- Iodine2.2 / 150 ug(1%)
- Chromium0.22 / 35 ug(1%)
- Molybdenum1.3 / 45 ug(3%)
- Chloride86 / 2,300 mg(4%)
Other
- Water23.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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