Cooked Bacon
Cooked bacon is a rich source of high-quality protein, supporting muscle maintenance and overall nutrition. It provides a significant amount of total fats, including saturated fats, which contribute to energy supply but should be enjoyed in moderation. The bacon also contains key minerals like phosphorus and zinc, which play vital roles in bodily functions. Additionally, it supplies important B vitamins, especially B12, which helps with energy metabolism.
Macro Impact
A Serving (28 g) of Cooked Bacon contains 153 calories, 10 g of protein, 0.38 g of carbohydrates, and 12.1 g of fat.
Calorie Burn
How long would it take to burn off 153 calories?
- Walking3.5 mph, moderate pace27 min
- YogaModerate effort, gentle pace39 min
- SwimmingFreestyle, moderate effort20 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)14 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.38 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat12.1 / 83 g(15%)
- Saturated Fat4 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat5.3 g
- Polyunsaturated Fat1.4 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.07 g
- Omega-61.3 g
- Omega-94.2 g
- Oleic Acid4.9 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid1.2 g
- Caprylic Acid0 g
- Linoleic Acid1.1 g
- Myristic Acid0.15 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.83 g
- Serine0.38 g
- Valine0.53 g
- Alanine0.64 g
- Cystine0.03 g
- Cysteine0.08 g
- Proline0.55 g
- Taurine0 mg
- Arginine0.65 g
- Histidine0.38 g
- Threonine0.39 g
- Isoleucine0.47 g
- Methionine0.26 g
- Tryptophan0.08 g
- Glutamic Acid1.5 g
- Aspartic Acid0.94 g
- Phenylalanine0.4 g
- Glycine0.43 g
- Leucine0.78 g
- Tyrosine0.31 g
Vitamins
- Vitamin A3.1 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.09 / 15 mg(1%)
- Vitamin K0.03 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.32 / 2.4 ug(14%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.07 / 1.3 mg(5%)
- Niacin (B3)3 / 16 mg(19%)
- Folate0.56 / 400 ug(0%)
- Pantothenic Acid (B5)0.29 / 5 mg(6%)
- Biotin0 / 30 ug(0%)
- Choline33.3 / 550 mg(6%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.42 / 8 mg(5%)
- Magnesium8.4 / 420 mg(2%)
- Phosphorus141.7 / 700 mg(20%)
- Potassium150.9 / 3,400 mg(4%)
- Sodium613.2 / 2,300 mg(27%)
- Zinc0.94 / 11 mg(9%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.01 / 2.3 mg(0%)
- Selenium16.5 / 55 ug(30%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water3.5 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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