Smoked Turkey Bacon
Smoked turkey bacon offers a high protein content, making it a satisfying choice for those seeking substantial nourishment. It contains a notable amount of fats, contributing to its rich flavor profile. The potassium and phosphorus present support essential mineral balance for the body. Additionally, it provides important B vitamins that help sustain energy and cellular health.
Macro Impact
A Serving (24 g) of Smoked Turkey Bacon contains 92 calories, 7.1 g of protein, 0.74 g of carbohydrates, and 6.7 g of fat.
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (24 g)
Carbohydrates
- Carbohydrates0.74 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.74 g
- Added Sugars0.24 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.7 / 83 g(8%)
- Saturated Fat2.5 / 25 g(10%)
- Trans Fat0.1 g
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.2 g
- Cholesterol19.2 / 300 mg(6%)
- Omega-30.02 g
- Omega-61.2 g
- Omega-92.9 g
- Oleic Acid2.6 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.1 g
- Stearic Acid0.62 g
- Caprylic Acid0.02 g
- Linoleic Acid1.1 g
- Myristic Acid0.77 g
- Palmitic Acid0.96 g
- Linolenic Acid0 g
- Eicosenoic Acid0.24 g
- Arachidonic Acid0.04 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein7.1 / 56 g(13%)
Amino Acids
- Lysine0.62 g
- Serine0.31 g
- Valine0.33 g
- Alanine0.42 g
- Cystine0.08 g
- Cysteine0.12 g
- Proline0.31 g
- Taurine4.8 mg
- Arginine0.42 g
- Histidine0.21 g
- Threonine0.27 g
- Isoleucine0.31 g
- Methionine0.19 g
- Tryptophan0.08 g
- Glutamic Acid1.2 g
- Aspartic Acid0.73 g
- Phenylalanine0.25 g
- Glycine0.39 g
- Leucine0.56 g
- Tyrosine0.25 g
Vitamins
- Vitamin A2.4 / 900 ug(0%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.48 / 120 ug(0%)
- Vitamin B60.12 / 1.3 mg(9%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.07 / 1.2 mg(6%)
- Riboflavin (B2)0.1 / 1.3 mg(7%)
- Niacin (B3)1.2 / 16 mg(8%)
- Folate1.2 / 400 ug(0%)
- Pantothenic Acid (B5)0.17 / 5 mg(3%)
- Biotin1.4 / 30 ug(5%)
- Choline14.4 / 550 mg(3%)
Minerals
- Calcium2.4 / 1,000 mg(0%)
- Iron0.29 / 8 mg(4%)
- Magnesium4.8 / 420 mg(1%)
- Phosphorus48 / 700 mg(7%)
- Potassium72 / 3,400 mg(2%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.36 / 11 mg(3%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium7.2 / 55 ug(13%)
- Iodine1.2 / 150 ug(1%)
- Chromium0 / 35 ug(0%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride12 / 2,300 mg(1%)
Other
- Water8.4 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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