Raw Bacon
Raw bacon provides a notable amount of protein, supporting muscle maintenance and repair. It is rich in total fats, offering a strong source of energy and distinctive flavor, with a significant amount of saturated fats. Essential minerals like potassium, phosphorus, and zinc are present, aiding various bodily functions. Vitamins D and B12 are included, which play important roles in bone health and nervous system function.
Macro Impact
A Serving (28 g) of Raw Bacon contains 95 calories, 4 g of protein, 0.26 g of carbohydrates, and 8.6 g of fat.
Calorie Burn
How long would it take to burn off 95 calories?
- Walking3.5 mph, moderate pace17 min
- YogaModerate effort, gentle pace24 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)9 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates0.26 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.14 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat8.6 / 83 g(10%)
- Saturated Fat2.9 / 25 g(12%)
- Trans Fat0.02 g
- Monounsaturated Fat3.8 g
- Polyunsaturated Fat1.2 g
- Cholesterol18.1 / 300 mg(6%)
- Omega-30 g
- Omega-60 g
- Omega-90 g
- Oleic Acid0 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0 g
- Stearic Acid0.93 g
- Caprylic Acid0 g
- Linoleic Acid0 g
- Myristic Acid0.11 g
- Palmitic Acid1.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein4 / 56 g(7%)
Amino Acids
- Lysine0.35 g
- Serine0.15 g
- Valine0.2 g
- Alanine0.24 g
- Cystine0.03 g
- Cysteine0 g
- Proline0.15 g
- Taurine0 mg
- Arginine0.25 g
- Histidine0.14 g
- Threonine0.18 g
- Isoleucine0.19 g
- Methionine0.11 g
- Tryptophan0.04 g
- Glutamic Acid0.6 g
- Aspartic Acid0.36 g
- Phenylalanine0.15 g
- Glycine0.19 g
- Leucine0.33 g
- Tyrosine0.15 g
Vitamins
- Vitamin A0.98 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin D2.3 / 15 ug(15%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.17 / 2.4 ug(7%)
- Thiamin (B1)0.14 / 1.2 mg(11%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate0.14 / 400 ug(0%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin1.3 / 30 ug(4%)
- Choline13.4 / 550 mg(2%)
Minerals
- Calcium1.5 / 1,000 mg(0%)
- Iron0.13 / 8 mg(2%)
- Magnesium4.1 / 420 mg(1%)
- Phosphorus43.5 / 700 mg(6%)
- Potassium67.3 / 3,400 mg(2%)
- Sodium264.2 / 2,300 mg(11%)
- Zinc0.4 / 11 mg(4%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0 / 2.3 mg(0%)
- Selenium4 / 55 ug(7%)
- Iodine0 / 150 ug(0%)
- Chromium0.39 / 35 ug(1%)
- Molybdenum0 / 45 ug(0%)
- Chloride534.8 / 2,300 mg(23%)
Other
- Water14.3 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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