Cooked Maple Bacon
Cooked Maple Bacon is a protein-rich choice, offering a substantial energy source with its high fat content that includes a notable portion of saturated fats. It provides essential minerals such as phosphorus and potassium, supporting metabolic functions and muscle health. The sugar content is moderate, adding a touch of sweetness without excess. Due to its high sodium level, it adds a bold and savory flavor to meals.
Macro Impact
A Serving (28 g) of Cooked Maple Bacon contains 126 calories, 9.2 g of protein, 1.5 g of carbohydrates, and 9.2 g of fat.
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1.5 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0.92 g
- Added Sugars0.92 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0.62 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat9.2 / 83 g(11%)
- Saturated Fat3.2 / 25 g(13%)
- Trans Fat0.06 g
- Monounsaturated Fat3.6 g
- Polyunsaturated Fat2.2 g
- Cholesterol25.2 / 300 mg(8%)
- Omega-30.03 g
- Omega-62.2 g
- Omega-93.6 g
- Oleic Acid3.5 g
- Capric Acid0.03 g
- Erucic Acid0.06 g
- Lauric Acid0.03 g
- Stearic Acid0.92 g
- Caprylic Acid0.03 g
- Linoleic Acid2 g
- Myristic Acid0.34 g
- Palmitic Acid2 g
- Linolenic Acid0 g
- Eicosenoic Acid0.08 g
- Arachidonic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.08 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein9.2 / 56 g(17%)
Amino Acids
- Lysine0.78 g
- Serine0.42 g
- Valine0.56 g
- Alanine0.7 g
- Cystine0.03 g
- Cysteine0.11 g
- Proline0.42 g
- Taurine7 mg
- Arginine0.5 g
- Histidine0.28 g
- Threonine0.42 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.07 g
- Glutamic Acid1.6 g
- Aspartic Acid0.95 g
- Phenylalanine0.48 g
- Glycine0.5 g
- Leucine0.84 g
- Tyrosine0.34 g
Vitamins
- Vitamin A14 / 900 ug(2%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.14 / 15 mg(1%)
- Vitamin K0.28 / 120 ug(0%)
- Vitamin B60.11 / 1.3 mg(9%)
- Vitamin B120.22 / 2.4 ug(9%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.1 / 16 mg(7%)
- Folate1.1 / 400 ug(0%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin0.84 / 30 ug(3%)
- Choline16.8 / 550 mg(3%)
Minerals
- Calcium2.8 / 1,000 mg(0%)
- Iron0.22 / 8 mg(3%)
- Magnesium4.2 / 420 mg(1%)
- Phosphorus53.2 / 700 mg(8%)
- Potassium84 / 3,400 mg(2%)
- Sodium490 / 2,300 mg(21%)
- Zinc0.56 / 11 mg(5%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0 / 2.3 mg(0%)
- Selenium5 / 55 ug(9%)
- Iodine0.84 / 150 ug(1%)
- Chromium0.56 / 35 ug(2%)
- Molybdenum0.56 / 45 ug(1%)
- Chloride756 / 2,300 mg(33%)
Other
- Water11.2 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
