Mushroom And Truffle Crepe
This mushroom and truffle crepe provides a balanced source of protein and moderate fat content, making it a satisfying yet light savory snack. It is rich in dietary fiber, supporting digestive health effectively. Essential minerals such as calcium, phosphorus, and iron contribute to maintaining strong bones and overall vitality. The inclusion of B vitamins and antioxidants adds nutritional value, creating a delicious and wholesome option.
Macro Impact
A Serving (200 g) of Mushroom And Truffle Crepe contains 303 calories, 12 g of protein, 30 g of carbohydrates, and 15 g of fat.
Calorie Burn
How long would it take to burn off 303 calories?
- Walking3.5 mph, moderate pace54 min
- YogaModerate effort, gentle pace77 min
- SwimmingFreestyle, moderate effort40 min
- Biking12–14 mph, moderate effort29 min
- StairsStair climbing, moderate pace38 min
- Running5 mph (12 min/mile)28 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars4 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat15 / 83 g(18%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat2 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-61 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.01 g
- Erucic Acid0.2 g
- Lauric Acid0.02 g
- Stearic Acid2.2 g
- Caprylic Acid0.01 g
- Linoleic Acid0.8 g
- Myristic Acid0.8 g
- Palmitic Acid4 g
- Linolenic Acid0.01 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0.02 g
- Gamma-Linolenic Acid (GLA)0.02 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein12 / 56 g(21%)
Amino Acids
- Lysine0.84 g
- Serine0.59 g
- Valine0.76 g
- Alanine0.76 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.67 g
- Taurine0 mg
- Arginine0.76 g
- Histidine0.34 g
- Threonine0.67 g
- Isoleucine0.67 g
- Methionine0.34 g
- Tryptophan0.17 g
- Glutamic Acid1.7 g
- Aspartic Acid0.84 g
- Phenylalanine0.76 g
- Glycine0.42 g
- Leucine1 g
- Tyrosine0.5 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus210 / 700 mg(30%)
- Potassium350 / 3,400 mg(10%)
- Sodium550 / 2,300 mg(24%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.4 / 2.3 mg(17%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride850 / 2,300 mg(37%)
Other
- Water140 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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