Cheesy Pea Salad
Cheesy Pea Salad offers a delicious and nutritious option, packed with protein and fiber that helps keep you full. It is rich in calcium, supporting strong bones, and provides iron which is important for overall wellness. The salad also contains essential vitamins like vitamin C and vitamin A, key for immune function and eye health. Additionally, it supplies potassium and phosphorus, vital minerals for the body’s balance.
Macro Impact
A Serving (125 g) of Cheesy Pea Salad contains 234 calories, 8.1 g of protein, 13.8 g of carbohydrates, and 16.3 g of fat.
Calorie Burn
How long would it take to burn off 234 calories?
- Walking3.5 mph, moderate pace41 min
- YogaModerate effort, gentle pace59 min
- SwimmingFreestyle, moderate effort31 min
- Biking12–14 mph, moderate effort22 min
- StairsStair climbing, moderate pace30 min
- Running5 mph (12 min/mile)21 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates13.8 / 313 g(4%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber2.3 g
- Insoluble Fiber2.1 g
- Total Sugars8.8 g
- Added Sugars2.5 / 63 g(4%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16.3 / 83 g(20%)
- Saturated Fat8.1 / 25 g(33%)
- Trans Fat0.13 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3.1 g
- Cholesterol56.3 / 300 mg(19%)
- Omega-30.19 g
- Omega-62.9 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.13 g
- Erucic Acid0 g
- Lauric Acid0.38 g
- Stearic Acid1.8 g
- Caprylic Acid0.13 g
- Linoleic Acid2.8 g
- Myristic Acid1.8 g
- Palmitic Acid3.8 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0.19 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein8.1 / 56 g(15%)
Amino Acids
- Lysine0.75 g
- Serine0.38 g
- Valine0.63 g
- Alanine0.5 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.63 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.25 g
- Threonine0.38 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid1 g
- Phenylalanine0.5 g
- Glycine0.38 g
- Leucine0.88 g
- Tyrosine0.38 g
Vitamins
- Vitamin A187.5 / 900 ug(21%)
- Vitamin C18.8 / 90 mg(21%)
- Vitamin D0.75 / 15 ug(5%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K25 / 120 ug(21%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.88 / 2.4 ug(36%)
- Thiamin (B1)0.08 / 1.2 mg(6%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)0.75 / 16 mg(5%)
- Folate56.3 / 400 ug(14%)
- Pantothenic Acid (B5)0.63 / 5 mg(13%)
- Biotin2.5 / 30 ug(8%)
- Choline37.5 / 550 mg(7%)
Minerals
- Calcium225 / 1,000 mg(23%)
- Iron1.9 / 8 mg(23%)
- Magnesium25 / 420 mg(6%)
- Phosphorus187.5 / 700 mg(27%)
- Potassium375 / 3,400 mg(11%)
- Sodium540 / 2,300 mg(23%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium12.5 / 55 ug(23%)
- Iodine12.5 / 150 ug(8%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum6.3 / 45 ug(14%)
- Chloride87.5 / 2,300 mg(4%)
Other
- Water93.8 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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