Cucumber And Cheese Sandwich
This cucumber and cheese sandwich provides a refreshing and balanced taste, rich in protein and fiber which support digestive health. It also delivers a notable amount of calcium and phosphorus, important for strong bones. Vitamins such as A, C, and K add antioxidant benefits and contribute to immune function. With moderate fats and sodium, this sandwich is a flavorful and nutritious choice.
Macro Impact
A Serving (125 g) of Cucumber And Cheese Sandwich contains 269 calories, 7.5 g of protein, 43.8 g of carbohydrates, and 13.8 g of fat.
Calorie Burn
How long would it take to burn off 269 calories?
- Walking3.5 mph, moderate pace48 min
- YogaModerate effort, gentle pace68 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort26 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)25 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (125 g)
Carbohydrates
- Carbohydrates43.8 / 313 g(14%)
- Dietary Fiber3.8 / 38 g(10%)
- Soluble Fiber1.3 g
- Insoluble Fiber2.5 g
- Total Sugars6.3 g
- Added Sugars1.3 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat13.8 / 83 g(17%)
- Saturated Fat6.5 / 25 g(26%)
- Trans Fat0.19 g
- Monounsaturated Fat4.4 g
- Polyunsaturated Fat2.3 g
- Cholesterol30 / 300 mg(10%)
- Omega-30.13 g
- Omega-61.1 g
- Omega-94.4 g
- Oleic Acid4 g
- Capric Acid0 g
- Erucic Acid0.13 g
- Lauric Acid0 g
- Stearic Acid0 g
- Caprylic Acid0 g
- Linoleic Acid0.88 g
- Myristic Acid0 g
- Palmitic Acid0 g
- Linolenic Acid0.06 g
- Eicosenoic Acid0.25 g
- Arachidonic Acid0.25 g
- Alpha-Linolenic Acid (ALA)0.06 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.13 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.13 g
Protein
- Protein7.5 / 56 g(13%)
Amino Acids
- Lysine0.63 g
- Serine0.38 g
- Valine0.38 g
- Alanine0.5 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.38 g
- Taurine0 mg
- Arginine0.5 g
- Histidine0.25 g
- Threonine0.38 g
- Isoleucine0.38 g
- Methionine0.13 g
- Tryptophan0.13 g
- Glutamic Acid1.4 g
- Aspartic Acid0.88 g
- Phenylalanine0.38 g
- Glycine0.38 g
- Leucine0.63 g
- Tyrosine0.25 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C6.3 / 90 mg(7%)
- Vitamin D1.3 / 15 ug(8%)
- Vitamin E0.63 / 15 mg(4%)
- Vitamin K18.8 / 120 ug(16%)
- Vitamin B60.13 / 1.3 mg(10%)
- Vitamin B120.63 / 2.4 ug(26%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.38 / 1.3 mg(29%)
- Niacin (B3)2.5 / 16 mg(16%)
- Folate62.5 / 400 ug(16%)
- Pantothenic Acid (B5)0.38 / 5 mg(8%)
- Biotin5 / 30 ug(17%)
- Choline25 / 550 mg(5%)
Minerals
- Calcium75 / 1,000 mg(8%)
- Iron1.9 / 8 mg(23%)
- Magnesium25 / 420 mg(6%)
- Phosphorus250 / 700 mg(36%)
- Potassium312.5 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1.3 / 11 mg(11%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.38 / 2.3 mg(16%)
- Selenium12.5 / 55 ug(23%)
- Iodine12.5 / 150 ug(8%)
- Chromium2.5 / 35 ug(7%)
- Molybdenum12.5 / 45 ug(28%)
- Chloride187.5 / 2,300 mg(8%)
Other
- Water56.3 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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