Chicken Quesadillas
Chicken quesadillas offer a tasty source of protein to help fuel your day. They provide important minerals like calcium and phosphorus that support strong bones. With moderate fat content including some saturated fats, they deliver a satisfying flavor without going overboard. The addition of iron and vitamin A enhances this dish with key nutrients for overall wellness.
Macro Impact
A Serving (170 g) of Chicken Quesadillas contains 500 calories, 25.5 g of protein, 40.8 g of carbohydrates, and 25.8 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates40.8 / 313 g(13%)
- Dietary Fiber2.9 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber1.9 g
- Total Sugars3.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat25.8 / 83 g(31%)
- Saturated Fat10.5 / 25 g(42%)
- Trans Fat0.55 g
- Monounsaturated Fat6.4 g
- Polyunsaturated Fat7 g
- Cholesterol62.9 / 300 mg(21%)
- Omega-30.8 g
- Omega-66 g
- Omega-96.4 g
- Oleic Acid5.9 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid0.36 g
- Stearic Acid2.7 g
- Caprylic Acid0.12 g
- Linoleic Acid6.1 g
- Myristic Acid1.2 g
- Palmitic Acid4.9 g
- Linolenic Acid0 g
- Eicosenoic Acid0.53 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.78 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein25.5 / 56 g(46%)
Amino Acids
- Lysine2.2 g
- Serine0.97 g
- Valine1.5 g
- Alanine1.7 g
- Cystine0.32 g
- Cysteine0.32 g
- Proline1.2 g
- Taurine0 mg
- Arginine1.9 g
- Histidine0.61 g
- Threonine0.97 g
- Isoleucine1.2 g
- Methionine0.65 g
- Tryptophan0.24 g
- Glutamic Acid3.9 g
- Aspartic Acid2.4 g
- Phenylalanine0.97 g
- Glycine1.5 g
- Leucine1.9 g
- Tyrosine0.97 g
Vitamins
- Vitamin A122.4 / 900 ug(14%)
- Vitamin C0.17 / 90 mg(0%)
- Vitamin D7 / 15 ug(46%)
- Vitamin E0.49 / 15 mg(3%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.14 / 1.3 mg(10%)
- Vitamin B120.32 / 2.4 ug(13%)
- Thiamin (B1)0.34 / 1.2 mg(28%)
- Riboflavin (B2)0.31 / 1.3 mg(24%)
- Niacin (B3)7.1 / 16 mg(45%)
- Folate88.4 / 400 ug(22%)
- Pantothenic Acid (B5)0.85 / 5 mg(17%)
- Biotin8.5 / 30 ug(28%)
- Choline50.7 / 550 mg(9%)
Minerals
- Calcium457.3 / 1,000 mg(46%)
- Iron3 / 8 mg(38%)
- Magnesium42.5 / 420 mg(10%)
- Phosphorus532.1 / 700 mg(76%)
- Potassium311.1 / 3,400 mg(9%)
- Sodium1,266.5 / 2,300 mg(55%)
- Zinc2.4 / 11 mg(22%)
- Copper0.13 / 0.9 mg(14%)
- Manganese0.45 / 2.3 mg(20%)
- Selenium35.4 / 55 ug(64%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water72.5 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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