Vegan Ricotta
Vegan Ricotta offers a tasty plant-based option with a good protein content, supporting balanced nutrition. It contains moderate total fat, including some saturated fats, which give it a smooth texture. This alternative is a valuable source of calcium and iron, important minerals for daily health. Additionally, it provides dietary fiber and vitamins like vitamin A and vitamin C, supporting a wholesome diet.
Macronutrient distribution
A Serving (74 g) of Vegan Ricotta contains 126 calories, 5.2 g of protein, 4.4 g of carbohydrates, and 9.6 g of fat.
- Protein
- 5.2 g17%
- Carbs
- 4.4 g14%
- Fat
- 9.6 g69%
of calories
Calorie Burn
How long would it take to burn off 126 calories?
- Walking3.5 mph, moderate pace22 min
- YogaModerate effort, gentle pace32 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort12 min
- StairsStair climbing, moderate pace16 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (74 g)
Carbohydrates
- Carbohydrates4.4 / 313 g(1%)
- Dietary Fiber0.74 / 38 g(2%)
- Soluble Fiber0.22 g
- Insoluble Fiber0.52 g
- Total Sugars0.74 g
Fats
- Total Fat9.6 / 83 g(12%)
- Saturated Fat2.6 / 25 g(10%)
- Monounsaturated Fat4.1 g
- Polyunsaturated Fat3 g
- Omega-30.15 g
- Omega-62.8 g
- Omega-94.1 g
- Oleic Acid3.8 g
- Stearic Acid1.1 g
- Linoleic Acid2.7 g
- Myristic Acid0.22 g
- Palmitic Acid1.3 g
- Linolenic Acid0.07 g
- Eicosenoic Acid0.22 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Gamma-Linolenic Acid (GLA)0.07 g
Protein
- Protein5.2 / 56 g(9%)
Amino Acids
- Lysine0.42 g
- Serine0.24 g
- Valine0.3 g
- Alanine0.24 g
- Cystine0.06 g
- Cysteine0.06 g
- Proline0.18 g
- Arginine0.42 g
- Histidine0.12 g
- Threonine0.18 g
- Isoleucine0.24 g
- Methionine0.12 g
- Tryptophan0.06 g
- Glutamic Acid0.9 g
- Aspartic Acid0.6 g
- Phenylalanine0.24 g
- Glycine0.24 g
- Leucine0.36 g
- Tyrosine0.18 g
Vitamins
- Vitamin A7.4 / 900 ug(1%)
- Vitamin C0.74 / 90 mg(1%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.07 / 1.3 mg(6%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.11 / 1.3 mg(9%)
- Niacin (B3)0.52 / 16 mg(3%)
- Folate11.1 / 400 ug(3%)
- Pantothenic Acid (B5)0.22 / 5 mg(4%)
- Biotin1.5 / 30 ug(5%)
- Choline7.4 / 550 mg(1%)
Minerals
- Calcium111 / 1,000 mg(11%)
- Iron0.81 / 8 mg(10%)
- Magnesium11.1 / 420 mg(3%)
- Phosphorus88.8 / 700 mg(13%)
- Potassium111 / 3,400 mg(3%)
- Sodium259 / 2,300 mg(11%)
- Zinc0.59 / 11 mg(5%)
- Copper0.07 / 0.9 mg(8%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium1.5 / 55 ug(3%)
- Molybdenum3.7 / 45 ug(8%)
Other
- Water51.8 / 3,700 g(1%)
Sources
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