Vegan Parmesan Cheese
Vegan Parmesan cheese offers a tasty protein boost, ideal for those seeking a plant-based alternative rich in nutrients. It has a notable fat content, including some saturated fats, which enhance its creamy texture and flavor. This cheese is a good source of calcium and phosphorus, supporting bone strength. Additionally, it provides dietary fiber and vitamin B12, making it a flavorful and nutritious choice.
Macronutrient distribution
A Serving (15 g) of Vegan Parmesan Cheese contains 50 calories, 2 g of protein, 1 g of carbohydrates, and 4 g of fat.
- Protein
- 2 g17%
- Carbs
- 1 g8%
- Fat
- 4 g75%
of calories
Calorie Burn
How long would it take to burn off 50 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.3 g
- Total Sugars0.15 g
- Other Carbohydrates0.41 g
Fats
- Total Fat4 / 83 g(5%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat0.86 g
- Omega-30.02 g
- Omega-60.83 g
- Omega-91.8 g
- Oleic Acid1.8 g
- Stearic Acid0.56 g
- Linoleic Acid0.83 g
- Myristic Acid0.15 g
- Palmitic Acid0.6 g
- Linolenic Acid0.02 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.11 g
- Serine0.1 g
- Valine0.12 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.1 g
- Arginine0.18 g
- Histidine0.06 g
- Threonine0.1 g
- Isoleucine0.11 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.24 g
- Aspartic Acid0.18 g
- Phenylalanine0.12 g
- Glycine0.1 g
- Leucine0.16 g
- Tyrosine0.1 g
Vitamins
- Vitamin A3 / 900 ug(0%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.3 / 2.4 ug(13%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.05 / 1.3 mg(3%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate3.8 / 400 ug(1%)
- Pantothenic Acid (B5)0.11 / 5 mg(2%)
- Biotin0.3 / 30 ug(1%)
- Choline2.3 / 550 mg(0%)
Minerals
- Calcium52.5 / 1,000 mg(5%)
- Iron0.3 / 8 mg(4%)
- Magnesium12 / 420 mg(3%)
- Phosphorus45 / 700 mg(6%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.18 / 11 mg(2%)
- Copper0.05 / 0.9 mg(5%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium1.5 / 55 ug(3%)
- Iodine2.3 / 150 ug(2%)
- Chromium0.3 / 35 ug(1%)
- Molybdenum0.75 / 45 ug(2%)
Other
- Water4.8 / 3,700 g(0%)
Sources
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