Vegan Brie
This vegan brie provides a moderate calorie content and a balanced amount of protein and total fats, including moderate saturated fats. It is a notable source of minerals such as iron, magnesium, phosphorus, and zinc, which support overall wellness. The inclusion of vitamin K and B vitamins adds to its nutritional richness. Its fiber content and low sugar level make it a versatile choice for those following a plant-based diet.
Macronutrient distribution
A Serving (28 g) of Vegan Brie contains 90 calories, 2 g of protein, 1 g of carbohydrates, and 8 g of fat.
- Protein
- 2 g10%
- Carbs
- 1 g5%
- Fat
- 8 g86%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Dietary Fiber0.28 / 38 g(1%)
- Soluble Fiber0.08 g
- Insoluble Fiber0.2 g
- Total Sugars0.73 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat1.5 / 25 g(6%)
- Monounsaturated Fat4.8 g
- Polyunsaturated Fat1.8 g
- Omega-30.03 g
- Omega-61.8 g
- Omega-94.8 g
- Oleic Acid4.8 g
- Stearic Acid0.42 g
- Linoleic Acid1.8 g
- Palmitic Acid1 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2 / 56 g(4%)
Amino Acids
- Lysine0.08 g
- Serine0.08 g
- Valine0.11 g
- Alanine0.11 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.11 g
- Arginine0.21 g
- Histidine0.04 g
- Threonine0.06 g
- Isoleucine0.08 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.42 g
- Aspartic Acid0.21 g
- Phenylalanine0.11 g
- Glycine0.11 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.14 / 90 mg(0%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K2.8 / 120 ug(2%)
- Vitamin B60.11 / 1.3 mg(9%)
- Thiamin (B1)0.11 / 1.2 mg(9%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.31 / 16 mg(2%)
- Folate7 / 400 ug(2%)
- Pantothenic Acid (B5)0.25 / 5 mg(5%)
- Biotin0.84 / 30 ug(3%)
- Choline4.2 / 550 mg(1%)
Minerals
- Calcium14 / 1,000 mg(1%)
- Iron0.59 / 8 mg(7%)
- Magnesium33.6 / 420 mg(8%)
- Phosphorus56 / 700 mg(8%)
- Potassium70 / 3,400 mg(2%)
- Sodium355.6 / 2,300 mg(15%)
- Zinc0.7 / 11 mg(6%)
- Copper0.25 / 0.9 mg(28%)
- Manganese0.22 / 2.3 mg(10%)
- Selenium0.84 / 55 ug(2%)
- Chromium0.28 / 35 ug(1%)
- Molybdenum1.4 / 45 ug(3%)
Other
- Water14 / 3,700 g(0%)
Sources
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