Cheese And Mushroom Galette
This cheese and mushroom galette offers a delicious and balanced option with a notable protein content to help keep you full. Its combination of carbohydrates and fiber supports good digestion, while moderate fat levels, including saturated fats, add flavor and texture. It's a valuable source of calcium and phosphorus, which contribute to strong bones. Additionally, it provides essential vitamins like vitamin A and B-complex, along with important minerals such as potassium and iron.
Macro Impact
A Serving (150 g) of Cheese And Mushroom Galette contains 360 calories, 15 g of protein, 30 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 360 calories?
- Walking3.5 mph, moderate pace64 min
- YogaModerate effort, gentle pace91 min
- SwimmingFreestyle, moderate effort47 min
- Biking12–14 mph, moderate effort34 min
- StairsStair climbing, moderate pace46 min
- Running5 mph (12 min/mile)33 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates30 / 313 g(10%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1.2 g
- Insoluble Fiber1.8 g
- Total Sugars3 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.5 g
- Monounsaturated Fat8.5 g
- Polyunsaturated Fat3 g
- Cholesterol60 / 300 mg(20%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-98.5 g
- Oleic Acid8.5 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid1.3 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid2.5 g
- Myristic Acid1.5 g
- Palmitic Acid3 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein15 / 56 g(27%)
Amino Acids
- Lysine1.2 g
- Serine0.71 g
- Valine0.71 g
- Alanine0.89 g
- Cystine0.09 g
- Cysteine0.18 g
- Proline1.3 g
- Taurine5 mg
- Arginine0.89 g
- Histidine0.36 g
- Threonine0.53 g
- Isoleucine0.62 g
- Methionine0.27 g
- Tryptophan0.18 g
- Glutamic Acid3.1 g
- Aspartic Acid1.1 g
- Phenylalanine0.71 g
- Glycine0.71 g
- Leucine1.1 g
- Tyrosine0.44 g
Vitamins
- Vitamin A180 / 900 ug(20%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)3 / 16 mg(19%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium180 / 1,000 mg(18%)
- Iron1.5 / 8 mg(19%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium600 / 2,300 mg(26%)
- Zinc1.2 / 11 mg(11%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium10 / 55 ug(18%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride100 / 2,300 mg(4%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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