Cheese Puff Pastry, Cooked
Cheese puff pastry offers a rich and flavorful experience with notable protein content that supports satiety. Its high total fat gives a creamy texture and indulgent taste. It is also a good source of calcium and iron, essential minerals for bone strength and blood health. With vitamins from the B group and vitamin K, this baked good provides valuable nutritional benefits alongside its satisfying flavor.
Macro Impact
A Serving (50 g) of Cheese Puff Pastry, Cooked contains 264 calories, 5.5 g of protein, 18.4 g of carbohydrates, and 18.7 g of fat.
Calorie Burn
How long would it take to burn off 264 calories?
- Walking3.5 mph, moderate pace47 min
- YogaModerate effort, gentle pace67 min
- SwimmingFreestyle, moderate effort35 min
- Biking12–14 mph, moderate effort25 min
- StairsStair climbing, moderate pace34 min
- Running5 mph (12 min/mile)24 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (50 g)
Carbohydrates
- Carbohydrates18.4 / 313 g(6%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.3 g
- Total Sugars0.31 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates17.5 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18.7 / 83 g(23%)
- Saturated Fat4.1 / 25 g(16%)
- Trans Fat0 g
- Monounsaturated Fat4.6 g
- Polyunsaturated Fat9.1 g
- Cholesterol35 / 300 mg(12%)
- Omega-31.1 g
- Omega-67.9 g
- Omega-90 g
- Oleic Acid4.2 g
- Capric Acid0 g
- Erucic Acid0 g
- Lauric Acid0.05 g
- Stearic Acid0.88 g
- Caprylic Acid0 g
- Linoleic Acid7.9 g
- Myristic Acid0.22 g
- Palmitic Acid2.5 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)1.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein5.5 / 56 g(10%)
Amino Acids
- Lysine0.24 g
- Serine0.23 g
- Valine0.23 g
- Alanine0.2 g
- Cystine0.09 g
- Cysteine0.04 g
- Proline0.5 g
- Taurine0 mg
- Arginine0.21 g
- Histidine0.13 g
- Threonine0.15 g
- Isoleucine0.2 g
- Methionine0.1 g
- Tryptophan0.07 g
- Glutamic Acid1.4 g
- Aspartic Acid0.32 g
- Phenylalanine0.24 g
- Glycine0.18 g
- Leucine0.35 g
- Tyrosine0.17 g
Vitamins
- Vitamin A27.5 / 900 ug(3%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.28 / 15 mg(2%)
- Vitamin K6.8 / 120 ug(6%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.2 / 2.4 ug(8%)
- Thiamin (B1)0.13 / 1.2 mg(11%)
- Riboflavin (B2)0.14 / 1.3 mg(10%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate35 / 400 ug(9%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
- Biotin0.6 / 30 ug(2%)
- Choline3.9 / 550 mg(1%)
Minerals
- Calcium74 / 1,000 mg(7%)
- Iron1.1 / 8 mg(14%)
- Magnesium9 / 420 mg(2%)
- Phosphorus74 / 700 mg(11%)
- Potassium34 / 3,400 mg(1%)
- Sodium175 / 2,300 mg(8%)
- Zinc0.53 / 11 mg(5%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium11.2 / 55 ug(20%)
- Iodine0 / 150 ug(0%)
- Chromium0 / 35 ug(0%)
- Molybdenum0 / 45 ug(0%)
- Chloride0 / 2,300 mg(0%)
Other
- Water6.8 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
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