Pimento Cheese Biscuit
Pimento cheese biscuits offer a tasty protein boost and are rich in calcium, supporting bone health. They contain a moderate amount of total fat, including notable saturated fats that add richness and flavor. With a balanced supply of carbohydrates and dietary fiber, they provide sustained energy and help support digestion. Key minerals such as iron and zinc contribute to overall nutritional value.
Macro Impact
A Serving (150 g) of Pimento Cheese Biscuit contains 450 calories, 9 g of protein, 43 g of carbohydrates, and 27 g of fat.
Calorie Burn
How long would it take to burn off 450 calories?
- Walking3.5 mph, moderate pace80 min
- YogaModerate effort, gentle pace114 min
- SwimmingFreestyle, moderate effort59 min
- Biking12–14 mph, moderate effort43 min
- StairsStair climbing, moderate pace57 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates43 / 313 g(14%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars4 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat27 / 83 g(33%)
- Saturated Fat10 / 25 g(40%)
- Trans Fat0.5 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4.5 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.3 g
- Omega-63.5 g
- Omega-912 g
- Oleic Acid10 g
- Capric Acid0.3 g
- Erucic Acid1 g
- Lauric Acid1.5 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid3.3 g
- Myristic Acid2 g
- Palmitic Acid4 g
- Linolenic Acid0.05 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein9 / 56 g(16%)
Amino Acids
- Lysine0.9 g
- Serine0.35 g
- Valine0.55 g
- Alanine0.4 g
- Cystine0.05 g
- Cysteine0.15 g
- Proline0.7 g
- Taurine0 mg
- Arginine0.45 g
- Histidine0.25 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.25 g
- Tryptophan0.15 g
- Glutamic Acid1.2 g
- Aspartic Acid0.7 g
- Phenylalanine0.45 g
- Glycine0.3 g
- Leucine0.8 g
- Tyrosine0.35 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin2 / 30 ug(7%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium250 / 1,000 mg(25%)
- Iron2 / 8 mg(25%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium220 / 3,400 mg(6%)
- Sodium1,100 / 2,300 mg(48%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium15 / 55 ug(27%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,700 / 2,300 mg(74%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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