Cheese Pretzel Bites
Cheese Pretzel Bites provide a tasty balance of nutrients and flavor. They are a good source of protein and calcium, essential for muscle and bone health. The iron and B vitamins support overall wellness. Moderate dietary fiber content aids digestion while keeping the snack light.
Macro Impact
A Serving (62 g) of Cheese Pretzel Bites contains 170 calories, 6 g of protein, 24.2 g of carbohydrates, and 6 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (62 g)
Carbohydrates
- Carbohydrates24.2 / 313 g(8%)
- Dietary Fiber0.93 / 38 g(2%)
- Soluble Fiber0.31 g
- Insoluble Fiber0.62 g
- Total Sugars1.2 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates22 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6 / 83 g(7%)
- Saturated Fat3.1 / 25 g(12%)
- Trans Fat0.12 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.93 g
- Cholesterol24.8 / 300 mg(8%)
- Omega-30 g
- Omega-60.93 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Capric Acid0.06 g
- Erucic Acid0 g
- Lauric Acid0.12 g
- Stearic Acid0.81 g
- Caprylic Acid0.06 g
- Linoleic Acid0.74 g
- Myristic Acid0.5 g
- Palmitic Acid1.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0 g
- Arachidonic Acid0.19 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6 / 56 g(11%)
Amino Acids
- Lysine0.41 g
- Serine0.33 g
- Valine0.37 g
- Alanine0.41 g
- Cystine0.04 g
- Cysteine0.08 g
- Proline0.49 g
- Taurine0 mg
- Arginine0.29 g
- Histidine0.16 g
- Threonine0.2 g
- Isoleucine0.29 g
- Methionine0.12 g
- Tryptophan0.08 g
- Glutamic Acid0.82 g
- Aspartic Acid0.61 g
- Phenylalanine0.29 g
- Glycine0.33 g
- Leucine0.49 g
- Tyrosine0.25 g
Vitamins
- Vitamin A93 / 900 ug(10%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.31 / 15 mg(2%)
- Vitamin K3.1 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Vitamin B120.43 / 2.4 ug(18%)
- Thiamin (B1)0.06 / 1.2 mg(5%)
- Riboflavin (B2)0.19 / 1.3 mg(14%)
- Niacin (B3)1.6 / 16 mg(10%)
- Folate31 / 400 ug(8%)
- Pantothenic Acid (B5)0.19 / 5 mg(4%)
- Biotin1.9 / 30 ug(6%)
- Choline12.4 / 550 mg(2%)
Minerals
- Calcium80.6 / 1,000 mg(8%)
- Iron0.74 / 8 mg(9%)
- Magnesium12.4 / 420 mg(3%)
- Phosphorus74.4 / 700 mg(11%)
- Potassium93 / 3,400 mg(3%)
- Sodium297.6 / 2,300 mg(13%)
- Zinc0.62 / 11 mg(6%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.12 / 2.3 mg(5%)
- Selenium9.3 / 55 ug(17%)
- Iodine9.3 / 150 ug(6%)
- Chromium1.2 / 35 ug(4%)
- Molybdenum1.2 / 45 ug(3%)
- Chloride0 / 2,300 mg(0%)
Other
- Water21.7 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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